Fall is close to, however summer time veggies are nonetheless right here. Enter: A comfortable soup with a mixture of fall and summer time produce! This simple, flavorful, 1-pot minestrone is LOADED with veggies and white beans for a fiber- and nutrient-packed dish.
It’s mild but satisfying, comes along with easy components and strategies, and is ideal for the seasonal transition. Seize your bread as a result of soup is on!
We’ve shared a minestrone recipe earlier than and this one is comparable…however with a twist: potatoes as a substitute of pasta! For those who’re questioning whether or not we simply broke some unwritten worldwide food-naming guidelines by taking out the pasta, relaxation assured we didn’t.
A part of the fantastic thing about minestrone is that it doesn’t actually have guidelines, and the components have historically been based mostly on season and area. For instance, in rice-growing areas of Northern Italy, rice was generally used as a substitute of pasta. Different variations included farro or serving with a slice of bread.
This veggie-packed, gluten-free minestrone begins with sautéing onion, carrots, and your selection of fennel or celery.
Then we add a lot of garlic plus hearty potatoes and two summer time veggies: zucchini and inexperienced beans. Purple pepper flakes add warmth, whereas salt, dried basil, and crushed tomatoes construct taste.
The ultimate components are white beans for fiber and water (or vegetable broth) to show it right into a soup. Cook dinner till the veggies are tender, and it’s able to serve. Choice to garnish with recent herbs and vegan parmesan cheese if desired!
We hope you LOVE this white bean minestrone. It’s:
Cozy
Vibrant
Flavorful
Mild but satisfying
Veggie-packed
Simple to make
Versatile
& SO scrumptious!
This soup will be served with toasted crusty bread (complete grain or gluten-free) or croutons for a light-weight meal, or as a aspect paired with different dishes. Scrumptious pairings embody our Vegan Italian Sausage Crumbles (15 Minutes!), Crispy Baked Pesto Tofu (5 Substances!), or Pesto Baked Rooster Thighs.
Extra White Bean Recipes
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Servings 6 (Bowls)
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- 3 Tbsp olive oil
- 1 small yellow onion, diced (1 small onion yields ~1 ½ cups or 180 g)
- 3 medium carrots, sliced into ~1/8 inch circles (3 carrots yield ~1 ½ cups or 165 g)
- 1 bulb fennel, chopped (1 bulb fennel yields ~2 cups or 230 g // or sub celery)
- 5 cloves garlic, minced (5 cloves garlic yield ~2 ½ Tbsp or 20 g)
- 2 medium yellow potatoes, lower into 1-inch cubes (2 potatoes yield ~2 ½ cups or 340 g)
- 1 medium zucchini (or yellow summer time squash), quartered and sliced into ~1/8 inch slices (1 zucchini yields ~2 cups or 200 g)
- 2 cups inexperienced beans, lower into 1-inch items
- 1/2-3/4 tsp pink pepper flakes
- 1 tsp dried basil (elective)
- 1-1 ½ tsp sea salt
- 1 (15 oz.) can crushed tomatoes
- 4 cups water (or vegetable broth)
- 2 (15 oz.) cans white beans, drained and rinsed (we like cannellini or butter beans // or sub ~3 cups home made rather than 2 cans)
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Warmth a big pot over medium warmth. As soon as scorching, add olive oil, diced onion, carrots, and chopped fennel or celery. Cook dinner, stirring sometimes, till the greens are mushy and translucent, about 5 minutes. Add garlic and cook dinner for about 1 extra minute till aromatic.
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Add cubed potatoes, zucchini, inexperienced beans, pink pepper flakes, dried basil (elective), and the lesser quantity of sea salt. Cook dinner for 5-10 minutes, stirring sometimes, till the greens are barely softened.
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Add the crushed tomatoes and cook dinner for one more 5 minutes, stirring sometimes. Add the water and convey to a boil. Decrease the warmth to a simmer and proceed cooking for 10 minutes. Add the white beans and cook dinner for one more 5-10 minutes, till the potatoes are tender. Style and modify as wanted, including extra salt for total taste or pink pepper flakes for warmth.
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Switch to serving bowls and luxuriate in heat with vegan parmesan cheese, freshly chopped basil or parsley, and toasted crusty bread (complete grain or gluten-free) or croutons (all elective, however beneficial!).
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Retailer leftover soup in an hermetic container within the fridge for as much as 3-4 days or within the freezer for 1 month or longer. Reheat within the microwave or on the stovetop, including a little bit water if wanted.
*Diet info is a tough estimate calculated with fennel, the lesser quantities the place ranges are supplied, and with out elective components.
Serving: 1 bowl Energy: 230 Carbohydrates: 35.4 g Protein: 7.6 g Fats: 7.9 g Saturated Fats: 1.1 g Polyunsaturated Fats: 1 g Monounsaturated Fats: 5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 599 mg Potassium: 1047 mg Fiber: 8.5 g Sugar: 10.2 g Vitamin A: 906 IU Vitamin C: 30 mg Calcium: 107 mg Iron: 3.2 mg
