Now that I’ve been utilizing and loving EquiLife merchandise for the previous few years, I believed I’d share a few of my high picks!
Hello associates! How are you? I hope you’re having an exquisite week. Right this moment began vibrant and early with an F45 class, I loved brunch with associates, and am penning this put up within the ballet studio car parking zone.
After the entire retirement festivities, this week has felt fairly chill.. it’s been a pleasant deal with after Liv’s birthday, Orlando, back-to-back sicknesses between the Pilot and youngsters, after which straight into retirement festivities as quickly as everybody recovered.
For immediately’s put up, I wished to share a roundup of my favourite Equilife merchandise now that I’ve been utilizing them for a few years. Over time, I’ve tried numerous dietary supplements, detoxes, and wellness merchandise, however only a few have genuinely impressed me like EquiLife. When you’ve been following me for some time, you recognize I’m all about attending to the foundation trigger as an alternative of simply placing a band-aid on signs. That’s why I really like EquiLife’s science-backed, practical medication method to supporting the physique naturally.
I’m tremendous choosy in regards to the dietary supplements and merchandise I purchase (EquiLife and NOW meals are #1 by a landslide) and I do know it could overwhelming if you’re first looking.
Listed here are a few of my tried and true go-tos. As at all times, discuss with a health care provider earlier than making any complement adjustments. It’s additionally useful to do practical testing to see your distinctive imbalances so you may complement strategically. Lots of people are blindly taking dietary supplements they don’t really want.
*A be aware that affiliate hyperlinks are included under that allow me to earn a really small kickback. You too can use the code FITNESSISTA10 for 10% off your first order!
the very best EquiLife merchandise
Every day Dietary Assist
If I needed to advocate only one EquiLife product to everybody, this may be it. DNS is principally a multivitamin, protein shake, and detoxifier multi functional, making it a beloved staple for busy mothers, working professionals, and lively children. P takes it on daily basis!
Why I Love It:
It offers all important nutritional vitamins and minerals in the appropriate ratios.
Helps cleansing (nice for individuals who wrestle with sluggish digestion or irritation).
The vegan protein mix (pea + rice) retains you full and fuels your exercises.
Tastes… okay 🙂 I combine it with Truvani or NOW meals protein to get in some additional protein and make it style even higher.
I really like making this as a nutrient-dense protein pudding and I high with berries and Nuttzo. That is my breakfast virtually each single day.
Omega 3s
Most individuals are poor in Omega-3s, that are important for mind perform, coronary heart well being, and lowering irritation. EquiLife’s Omega-3 complement is without doubt one of the purest and most potent formulation out there, and it’s a every day staple for me. It was an enormous a part of my autoimmune therapeutic journey, too.
Why I Love It:
Excessive-potency EPA & DHA for optimum anti-inflammatory advantages.
May also help with joint well being, mind perform, eye lubrication, and hormone stability.
No fishy aftertaste (as a result of let’s be actual, nobody desires that). The children like this one, too!
When you take care of mind fog, achy joints, or irritation, including Omega-3s could make a noticeable distinction.
Purposeful Drugs Detox
When you’ve ever felt sluggish, bloated, or simply “off”, a Purposeful Drugs Detox might be precisely what your physique wants. I do one not less than a couple of instances every year (ideally it’s quarterly), and each time, I really feel lighter, extra energized, and fully refreshed. My full assessment of the Dr. Cabral detox is right here.
Why I Love It:
Helps liver cleansing (so vital in immediately’s toxin-filled world!).
May also help with digestion, bloating, and pores and skin readability.
Can stability blood sugar and cravings.
It’s not a “juice cleanse” or a crash weight loss plan—it’s a nutrient-dense reset that offers your physique a break and permits it to perform at its greatest. After I do that detox, it helps me to revive my relationship with entire meals and I discover an enormous distinction in my pores and skin, decreased irritation, and elevated vitality. The hyperlink is right here.
Liquid Melatonin
When you wrestle to fall or keep asleep, melatonin could be everryyyyyything. This fast-absorbing components helps you get right into a deep, restorative sleep with out waking up groggy. If I’m feeling ansty earlier than mattress, or I need to sleep on a flight, melatonin saves the day for me. I was afraid of melatonin (earlier than I realized extra about it), and now I LOVE these items.
Why I Love It:
Helps pure melatonin manufacturing for a wholesome sleep cycle.
May also help cut back stress and cortisol ranges.
Works rapidly (nice for individuals who wrestle with racing ideas at evening).
High quality sleep is non-negotiable for general well being, and this makes it a lot simpler to wind down and get up refreshed.
CBO protocol
When you’ve handled bloating, IBS, or intestine imbalances, this 12-week protocol modified my complete life (and I’m not exagerrating). It’s designed to rebalance your intestine microbiome, cut back irritation, and enhance digestion—one thing I like to recommend to shoppers on a regular basis after reviewing lab outcomes.
Why I Love It:
Targets candida, bacterial overgrowth, and intestine dysbiosis.
May also help with bloating, digestion, and meals sensitivities.
Consists of probiotics + intestine repairing vitamins for long-term therapeutic.
Intestine well being impacts every part—your pores and skin, hormones, vitality, and immune system—so when you’re coping with persistent points, that is price wanting into! I don’t advocate this protocol with out doing an OAT take a look at first.
Progesterone Assist
When you wrestle with PMS, irregular cycles, temper swings, or low vitality, progesterone is perhaps the lacking piece of the puzzle. This components is designed to naturally assist progesterone ranges, which is essential for hormonal stability and fertility.
Final time I checked my hormone ranges, my progesterone was on the ground. Now that I’ve been taking this complement constantly (and actually engaged on my nervous system), my progesterone is again to a wholesome degree.
Why I Love It:
Accommodates Vitex (Chasteberry) to assist progesterone manufacturing.
Can cut back PMS signs, bloating, and temper swings.
Helps higher sleep and rest.
So many ladies expertise hormonal imbalances with out realizing it, and it is a useful gizmo to assist restore stability naturally. I wouldn’t advocate including this to your routine with out doing a Stress, Temper, and Metabolism take a look at.
Common Binder
When you’re on the lookout for a powerhouse complement to assist cleansing, intestine well being, and general well-being, I really like the Common Binder. I personally love this product for its capacity to assist take away toxins and assist a wholesome microbiome—particularly when you’re going by way of a practical medication detox, parasite cleanse, or simply need to cut back your poisonous load.
Key Components & Advantages:
Activated Charcoal – Helps bind to toxins, heavy metals, and environmental pollution, aiding of their secure elimination from the physique.
Bentonite Clay – A pure detoxifier that helps intestine well being by binding to undesirable substances whereas offering important minerals.
Humic & Fulvic Acids – These plant-derived compounds assist enhance nutrient absorption, promote intestine therapeutic, and assist mobile vitality.
Why I Love It
Toxins from meals, water, magnificence merchandise, and even the surroundings can construct up in our our bodies over time. The Common Binder helps assist the physique’s pure detox pathways by “grabbing” onto these toxins and carrying them out—in order that they don’t recirculate and trigger irritation. This may be particularly useful for these coping with bloating, mind fog, pores and skin points, or intestine imbalances.
When you’re doing a Purposeful Drugs Detox, Parasite Protocol, or CBO Protocol, that is a vital software to make sure you’re correctly binding and eliminating toxins. Simply you should definitely take it away from meals and dietary supplements so it doesn’t intervene with nutrient absorption!
Every day Probiotic
Your intestine is residence to trillions of micro organism, and protecting them balanced is essential for digestion, immunity, and even psychological well being. This high-quality, broad-spectrum probiotic is a every day important. Be aware: I don’t advocate probiotics for everybody. In case you have intestine imabalances, probiotics feed ALL micro organism (the nice and the unhealthy) and might really make signs worse. This is the reason testing is essential, associates.
Why I Love It:
50 billion CFUs of useful micro organism for optimum intestine well being.
May also help with bloating, digestion, and meals sensitivities.
Survivability components ensures it really reaches your intestine (not all probiotics do!).
Straightforward option to assist digestion and immunity
All of their practical labs:
EquiLife provides a wide range of checks that give in-depth insights into your hormones, intestine well being, nutrient ranges, and extra. I realized tips on how to run these checks in my Integrative Well being Practitioner certifications, and so they’ve modified the sport for my well being, my household’s, and my shopper’s.
My favorites:
HTMA (Hair Tissue Mineral Evaluation): Helps detect mineral imbalances, electrolytes, and heavy metallic toxicity.
OAT take a look at: Identifies candida, bacterial overgrowth, nutrient deficiencies, neurotransmitter precursors, and digestive imbalances.
Stress, Temper and Metabolism: Identifies cortisol, intercourse hormone, blood sugar, Vitamin D ranges, and thyroid points.
Meals Sensitivity Take a look at: A should for anybody coping with irritation, bloating, or pores and skin points. My assessment is right here.
Getting customized information takes the guesswork out of your well being journey. As a substitute of blindly attempting totally different dietary supplements or diets, these checks might help decide your distinctive wants and toxicities.
So inform me, associates: have you ever tried something from Equilife? What’s your fave? What are a few of your go-to complement manufacturers?
xoxo
Gina
