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Sunday, November 24, 2024

The Fitnessista podcast


Hello buddies! I’ve a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present right now.

167: Menopause, bioidentical hormones, and girls’s well being with Dr. Liz Lyster

Right here’s what we discuss in right now’s episode:

– Why is menopause taking place earlier and earlier?

– What are some indicators that you simply’re in perimenopause

– Ought to ladies with most cancers of their household be scared about hormone substitute?

– Her ideas on bio-identical hormones, together with pellet remedy

and so.a lot.extra

Right here’s extra about Dr. Lyster and her background:

Dr. Liz Lyster is an OB/GYN medical physician, best-selling writer and speaker, and an skilled in perimenopause and menopause. In her personal observe within the San Francisco Bay space, she helps ladies and men in midlife and past reduce weight, have extra power, improve their motivation and drive, and customarily really feel nice.

She graduated from Cornell College, went to medical college at UC Irvine, and received her Masters diploma at UCLA in Neighborhood Well being Schooling.

Dr. Liz walks her personal speak – when she turned 50 a number of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
Dr. Liz has two superior younger grownup sons, and enjoys mountaineering and Argentine tango together with her wonderful husband.

Join together with her on her web site and on Instagram.

Companions:

I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.

I like love love the meals from Sakara LifeUse this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled buddies are in search of one other manner to assist their purchasers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I believe is a lovely mission. You possibly can completely be part of should you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You possibly can take a look at my overview IHP Stage 1 right here and my overview of Stage 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of each day, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the things I’ve tried is wonderful.) I’m at the moment obsessive about the shilajit gummies!

Thanks a lot for listening and for all your help with the podcast! Please remember to subscribe, and depart a ranking or overview should you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get a bit “thanks” reward from me to you. 



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