Our group is constantly impressed by our LSF group. All the ladies on this group labored their butts off and we’re so happy with each one in every of you! You all completed this 6 week problem so robust and your transformations, inside and outside, have been INCREDIBLE!
Thanks for pushing yourselves and our group to be the very best we may be!
Time to shoutout our SSU25 winners!
GRAND PRIZE WINNER
Shannon Smith (@shannon.lsf)
Whole kilos misplaced: 4
Shannon’s Story:
“I misplaced an inch and a half on my stomach and a pair of.5 inches proper above my hips!
I’m so happy with the work I did on this problem, as a result of I’ve by no means been so constant. This problem meant extra to me, as a result of I decided to prioritize my well being over all the things else.
This meant that I began thyroid remedy for the primary time, actually advocated for myself on the physician, acquired tremendous in step with exercises, and mastered that 80/20 way of life that I’ve at all times wished. Whereas the size did not present all of my progress, I used to be amazed to see how shortly I shed inches off of my waist.
I additionally discoverd a wave of confidence come again into my life, and has helped me really feel happier out on this planet. I began dressing in garments that I like higher and highlighting the elements of my physique that I’ve hidden for therefore lengthy. I additionally acquired stronger (went again as much as my 15lb dumbbells!) and even need to attempt the bar on the gymnasium.
I did all of this from residence, on the seaside, and with my puppy. I am nonetheless going robust, though being again in school (I am a trainer) is exhausting. I am studying how essential it’s to care for myself first (by vitamin, exercises, relaxation, and many others) in order that I can present up higher in all places else. I cherished the HBMP, as a result of it allowed me to eat issues that I cherished and be versatile after I wanted. I am now going backwards by it.
And most of all, I loved my accountability group as a result of they have been the women that understood greater than anybody else in my life what I used to be going by! It felt so superb to win the Week 3 award, as a result of it felt like I used to be being seen for all of my exhausting work! Thanks for this superb group, and I am so excited to maintain constructing on these habits.”
RUNNER UPS
Dara McCann (@dara.lsf)
Whole Kilos Misplaced: 2.8
Dara’s Story:
“This problem was a particular one for me! It marked my one yr anniversary of constant each day motion and concentrate on vitamin. Plenty of milestones, together with my 400 day streak and several other PRs all through the Summer season Health Evaluation.
There have been days after I did not really feel like transferring my physique and confronted cravings for pizza and cinnamon rolls, however then I remembered why I am doing this: to be a powerful lady who did not draw back for the opportunity of extra.
I am so happy with the progress in simply these 6 brief weeks. Whereas I did not lose many kilos, I really feel I’m beginning to achieve muscle and see definition.
I am very grateful for the LSF group and even was week 5 winner – which was such a pleasing shock! As at all times, my thanks for yet one more incredible problem!”
Cambria (@Motivated_mama_lsf)
Whole Kilos Misplaced: 5.4
Cambria’s Story:
“The journey this time round has been extra of a long-term purpose not only a problem to problem focus. January 2025, I began with the purpose of shedding 20 kilos with the primary “Why” being to care for myself. From my 2025 GOALS Planner: “My most essential factor I need to accomplish this yr is lose 20 kilos in order that I can bodily operate higher and have a greater psychological state” This problem helped me drop that remaining few kilos and I’ve completed my purpose of shedding 20 kilos this yr.
Is that this it although? Completely not. 2025 goes to proceed to be the yr of change. I’m in my early 40s and am experiencing the highs and lows of perimenopause. I’m bored with being drained and temperamental. Specializing in psychological well being, bodily wellness and rising in my relationship with Jesus will proceed to be central to every day going ahead.
I’m feeling higher than I’ve shortly. I’ve extra power, much less moody(more often than not;) and I’m listening to the compliments that my husband is giving me. He’s at all times an encourager, however once you don’t be ok with your self, it’s exhausting to obtain compliments as they have been supposed. I’m excited to see how God will proceed to work in these remaining 4 months of 2025 and I’m trying ahead to persevering with to indicate up with LSF to enhance my well being.”
PINK HEART RECIPIENT
Our Pink Coronary heart Award goes to a member within the #teamLSF group who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem.
Shawn (joyinworkingout)
Inspired so many ladies to maintain going, gave them each day encouragement, and confirmed up for herself on daily basis of SSU!!
Group Shoutouts from different LSF Babes
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@allison.match.lsf : This lady is so candy and cheered me on alongside the best way!
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@religion&fitness_girl.lsf : she despatched DM’s of encouragement and assist, she seems like an actual buddy & i’ve by no means even met her in particular person!
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Camila Nakashima (ca_nakashima2) has impressed me a lot along with her each day walks, exercises and self care! And she or he has additionally been an excellent supporter and inspired me alongside the best way! 🥰 I like her mindset and the way she prioritise her well being! – Ellinor
