Social media stars Sam Sulek and Larry Wheels turned bona fide IFBB Execs this 12 months, however whereas the 2 males may quickly discover themselves competing in opposition to one another on the bodybuilding stage, they lately united for a dream health club partnership with the intention to chase a critically heavy chest exercise. Right here’s what went down.
Two of bodybuilding’s largest future stars, Sam Sulek and Larry Wheels, stepped into the health club with one mission: to annihilate their chests with a exercise so intense it may break the web, collaborating on a plan to construct an even bigger, stronger higher physique, and mixing heavy compounds with exact isolation strikes. For those who’re chasing that chiseled, armor-plated chest, this routine is a superb blueprint.
Sam Sulek, the younger gun who snagged his IFBB Professional card on the 2025 Arnold Amatuer occasion,and Larry Wheels, a former powerlifter who claimed his professional card by way of the 2025 Muscle Contest Bullman Professional in Eire, aren’t any strangers to transferring critical weight. Each guys are gearing up their professional stage debut, so this latest chest session gives a preview of the relentless work ethic driving the subsequent part of their physiques. They laid out seven-exercises to fulfill their objectives for good points.
Sam Sulek vs Larry Wheels: IFBB Chest Exercise
- Single-arm Cross-body Triceps Extensions (pre-exhaust)
- Seated Chest Press
- Incline Fly Machine
- Vertical Chest Press Machine Round
- Pec Fly Machine
- Flat Press Machine
- Excessive-Pulley Standing Cable Fly
IFBB Chest Exercise Breakdown
Beginning out with single-arm crossbody triceps extensions, this isolation transfer taxes the triceps, a important secondary muscle for supporting chest urgent actions. Sulek and Wheels pre-exhausted their triceps, making certain their chest takes the brunt of subsequent presses. “I’ve by no means warmed up for a chest exercise beginning with triceps,” shared Wheels, taking Sulek’s lead right here. When making an attempt this for your self, preserve the elbow fastened and keep away from swinging your arm to stop shoulder pressure. Use a reasonable weight to take care of management, and don’t let your wrist twist. A cable machine ensures fixed pressure, so deal with a sluggish eccentric (reducing) part for optimum muscle activation.
Subsequent up was the seated chest press. “I often high out right here at round 4 plates,” defined Wheels. “Positively not six,” added Sulek. This machine-based compound transfer permits heavy loading with much less demand on stabilizing muscle mass, letting you pile on the quantity with out fatigue derailing kind. Primarily you’ll work the pectoralis main and to a lesser extent, the triceps, anterior deltoids. To strive it for your self, alter the seat in order that the handles align together with your mid-chest. Maintain your again flat in opposition to the pad and keep away from locking out your elbows to take care of pressure on the pecs.
The boys moved on to the incline fly machine for the third train. Right here, the incline angle targets the pecs at a excessive degree (clavicular head), including fullness to the higher chest. Maintain a slight bend in your elbows and deal with squeezing your pecs on the peak. Keep away from overextending your shoulders to stop harm. Maintaining the burden heavy, “If you recognize you’ll be able to deal with it, don’t lose momentum,” mentioned Sulek, foregoing feeler units as a result of he’s already warmed up. “Couldn’t agree extra,” responded Wheels.
Shifting on to the vertical chest press machine, these muscle males have been in a position to mimic a bench press however with a set path, permitting a better deal with pec contraction somewhat than stability for managed, heavy reps. Totally lengthen your arms on the finish of the raise. “Sure, excellent,” inspired Wheels, spurring on Sulek.
Now greater than midway via their exercise, the fly machine remoted the chest with a deep stretch, maximizing muscle fiber recruitment. “Maintain that chest up,” emphasised Wheels. To ty it for your self, squeeze your pecs collectively on the peak and don’t jerk the burden right here. Management the movement as an alternative, for time below pressure, and also you’ll degree up that higher chest.
With a critical sweat on, the boys sixth train was the flat press machine, hitting the higher and decrease chest for that rounded look. As soon as once more, the machine’s stability helps you to push heavy weights safely, superb for muscle constructing hypertrophy.
Ending on a excessive, Sulek and Wheels completed off their livid exercise with the excessive pulley standing cable fly. “Often, I like ending with cables, recommended Sulek,” whereas Wheels famous he usually finishes with a dumbbell incline fly. Nonetheless, Sulek mentioned that for the finisher, he needed to get as pumped as potential with out damaging his muscle mass any additional, so that they went this his selection on this event. The excessive pulley standing cable fly builds mass on the pecs by way of fixed cable pressure, excellent for sculpting an outlined chest. If making an attempt it for your self, keep away from leaning too far ahead so to preserve pressure on the pecs.
This Sulek-Wheels chest crusher was a roadmap to critical higher physique dimension. Mixing heavy presses with focused flyes, and maintaining the shape tight, may very well be the important thing to success for these burgeoning bodybuilders. You may watch the complete video right here, the place additionally they handled bodybuilding followers to a posing session.
