These protein pancakes are simple to make with 10 easy substances. They are a scrumptious, wholesome breakfast…that really retains me full until lunch!
Protein pancakes! Should you love beginning your day with a high-protein breakfast, this recipe is for you. Every pancake incorporates about 8 grams of protein, which comes out to roughly 24 grams per serving!
Ever since I shared this fluffy pancake recipe, I’ve been making pancakes on repeat. They’re certainly one of my kiddo’s favourite breakfasts, and so they’re one thing we wish to make collectively. However as a lot as I like these common pancakes, generally, I desire a breakfast that retains me fuller longer.
That’s the place these protein pancakes are available. Made within the blender, they comprise no flour and no refined sugar. As a substitute, entire rolled oats make up the bottom of the batter, and maple syrup and banana add sweetness.
Prepared in simply 20 minutes, they’ll fulfill any pancake craving…whereas packing in a bit of further vitamin. I hope you like them as a lot as I do!
Protein Pancakes Elements
Right here’s what you’ll have to make this protein pancakes recipe:
- Entire rolled oats – They make up the bottom of the batter. Be sure that to make use of licensed gluten-free oats in the event you want this recipe to be gluten-free.
- Milk – Any variety you want! Common milk, almond milk, and oat milk all work effectively right here. Should you’re prioritizing protein, common milk will add probably the most.
- Banana – It provides moisture and sweetness. Use a really ripe and spotty banana for the most effective taste.
- Entire milk Greek yogurt and avocado oil – For moisture and richness. Be happy to interchange the oil with melted butter in the event you want.
- Baking powder and eggs – They assist the pancakes puff up as they prepare dinner.
- Protein powder – For protein! I like this 365 Natural Pea Protein Powder, however be at liberty to make use of your favourite when you have one.
- Vanilla extract – For heat depth of taste.
- Maple syrup – I add a bit of to the batter for sweetness and serve the pancakes with extra on prime.
- And sea salt – To make all of the flavors pop!
Discover the whole recipe with measurements beneath.
Tips on how to Make Protein Pancakes
I tailored this recipe from these oatmeal pancakes, and the strategy is just about the identical.
Begin by making the batter within the blender. Add all of the substances…
…and mix till easy.
Switch the batter to a big bowl. Give it stir to make sure that it’s evenly combined.
Then, prepare dinner the pancakes. I exploit 1/3 cup of batter per pancake and prepare dinner for 1 1/2 to 2 minutes per aspect over medium warmth. They need to be properly golden brown on the surface and cooked by way of within the center.
If the pancakes are browning too shortly, scale back the warmth to low.
Serve with maple syrup! Peanut butter, contemporary fruit, and Greek yogurt are scrumptious topping choices too.
Recipe Ideas
- Add the liquid substances to the blender first. This may make the batter simpler to mix. Should you put the oats on the backside, you may want to make use of the blender baton or add extra liquid to get it completely easy.
- Add milk as wanted. The batter will thicken because it sits. If it will get too thick between batches, skinny it out by including 1 to 2 tablespoons extra milk.
- Modify the warmth as you prepare dinner. As your pan begins to carry residual warmth, chances are you’ll discover that the pancakes brown extra shortly. In the event that they’re browning sooner than they’re cooking by way of within the center, scale back the warmth to forestall them from burning. I often begin with my pan over medium warmth and scale back it to low or medium-low by the top of the cooking course of.
Protein Pancakes FAQs
- What protein powder do you utilize? I like this 365 Natural Pea Protein Powder. I get it unflavored and unsweetened. Vanilla protein powder would work nice too.
- How ought to I retailer these protein pancakes? These pancakes freeze effectively! Seal them in an hermetic container or bag and freeze for as much as 3 months. To thaw, pop them within the microwave or toaster for a fast breakfast.
- Can I make the recipe dairy-free? Sure! Change the yogurt with an extra banana and use your favourite plant milk. Almond milk is my go-to.
Extra Wholesome Breakfast Recipes to Strive
Should you love these banana protein pancakes, attempt certainly one of these wholesome breakfast recipes subsequent:
Searching for extra methods to make use of protein powder? Make these no-bake protein balls for a wholesome snack!
Protein Pancakes
Serves 10 to 12 pancakes
These protein pancakes are a scrumptious, wholesome breakfast! They’re simple to make within the blender with easy substances like oats, banana, and Greek yogurt. We love them with maple syrup and contemporary fruit on prime.
Stop your display from going darkish
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In a blender, place the milk, banana, eggs, yogurt, avocado oil, maple syrup, vanilla, oats, protein powder, baking powder, and salt. Mix till easy.
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Pour the combination into a big bowl and stir to make sure the batter is evenly mixed.
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Warmth a nonstick skillet over medium warmth and brush frivolously with oil. Use a â…“-cup measuring cup to pour the batter into the pan, working in batches as mandatory. Cut back the warmth to medium-low and prepare dinner for 1½ to 2 minutes per aspect, or till golden brown on the surface and cooked by way of within the center. Cut back the warmth to low if the pancakes are browning too shortly.Â
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The remaining batter will thicken between batches. If it turns into too thick, skinny it with 1 to 2 tablespoons extra milk as wanted.Â
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Serve with maple syrup.
Makes 10 to 12 pancakes, vitamin info are calculated for 1 pancake out of a batch of 10
