24.6 C
New York
Wednesday, September 24, 2025

Pillowy Gluten-Free Pita (from Aran Goyoaga)


Hand reaching in to pick up a piece of gluten-free pita from a stacked plate of pita

We’ve lengthy admired the tremendous gifted gluten-free chef and baker Aran Goyoaga. However our standing went from followers to tremendous followers final yr when she posted a video of the fluffiest gluten-free dinner rolls we had ever seen. They regarded like fluffy, dreamy clouds — how may they probably be gluten-free?! We wished to achieve by means of the display to verify they had been actual (translation: eat the entire pan 🤤).

Then earlier this yr, Aran introduced she was writing a brand new cookbook(!!) and we almost began doing cartwheels. An complete guide of equally spectacular gluten-free recipes — principally breads! In celebration of the discharge of her cookbook (order it right here), Aran kindly allowed us to share one among her recipes with you: tender, fluffy, pillowy pita that’s completely gluten-free, dairy-free, and vegan!

Water, salt, olive oil, psyllium husk, yeast, cane sugar, potato starch, tapioca starch, and brown rice flour

What We Love About Aran’s Ebook

BREAD! And never simply that, however actually good gluten-free bread (plus pastries, cookies, muffins, biscuits & extra)! Too typically, gluten-free choices are the afterthought, the inferior possibility. However with The Artwork of Gluten-Free Bread, Aran’s altering the sport. She’s created gluten-free recipes for almost every part you’d discover at an artisan-style bakery. There are gluten-free croissants, brioche, challah, crumpets, bagels, tender pretzels, popovers, babka, and so many recipes (+ ideas) that can assist you change into a gluten-free sourdough PRO!

All the recipes in The Artwork of Gluten-Free Bread are gluten-free and dairy-free (although dairy choices can be found for many who eat it), and there are many egg-free and vegan choices as nicely. Whereas recipes within the gluten-free world typically rely closely on refined starches, Aran has discovered find out how to do issues in another way with out sacrificing on an unimaginable consequence! Her recipes are extra healthful and nutrient-rich, utilizing primarily entire grain flours when doable.

Aran’s many years of expertise shine on this guide, and we particularly loved studying about her fond reminiscences of rising up serving to in her household’s pastry store in Spain. For those who’re trying to enhance your gluten-free baking expertise and keen to take a position just a little time (plus get a digital kitchen scale), we extremely advocate getting her new guide. You’ll be creating bakery-worthy breads in your kitchen very quickly!

Now…on to the pita!

The best way to Make Pillowy Gluten-Free Pita

Aran’s FLUFFY, 8-ingredient, gluten-free pita is shockingly much like the basic Center Japanese leavened flatbread. It takes just a little time to make (identical to most bread baking), however a lot of that’s letting it proof. The result’s SO price it! You in?

First, mix brown rice flour, yeast, and sugar. Then add heat water (heated to 105 levels Fahrenheit). You need the water to be scorching sufficient to activate the yeast, however not so scorching that it kills the yeast. A kitchen thermometer is useful for this step!

Whisking water into a mixture of brown rice flour, yeast, and sugar

Upon getting a easy batter, you’ll cowl with a kitchen towel and let it proof for about half-hour. It is going to puff up, indicating the yeast is lively! You then’ll add room-temperature water, psyllium husk powder, and olive oil, and let it gel and thicken. Psyllium husk is a fiber-rich ingredient that helps mimic the feel of gluten!

Bowl of proofed yeast with psyllium husk powder and brown rice flour

The remaining components are tapioca starch, potato starch, and salt. Aran makes use of a stand mixer with a dough hook, however since our minimalist kitchen doesn’t have one, we mixed the components in a big bowl and kneaded by hand. It labored — woohoo!

Bowl with gluten-free pita dough before proofing

Have a look at that bouncy, attractive dough! Aran is aware of what she’s doing, buddies! After masking with a kitchen towel and proofing for 30-40 minutes, the dough doubles in measurement and it’s time to roll and bake.

Bowl of fluffy, expanded gluten-free pita dough after proofing

You’ll separate the dough into eight equal items earlier than kneading every one, shaping into balls, and rolling on a clear floor dusted with brown rice flour to forestall sticking.

Using a rolling pin to roll out a piece of gluten-free pita dough

Then it’s time to bake! Aran recommends utilizing a pizza stone, but in addition gave the okay on utilizing a forged iron skillet (which is what we used). The benefit of a pizza stone is that it hastens the method — you’ll be able to cook dinner two pita at a time as a substitute of only one. Both approach, the pan will get HOT, which is what permits the pita to puff up within the oven (it’s enjoyable to look at!). As soon as out of the oven, the pita deflates however will be opened to type the basic “pocket.”

Pillowy gluten-free pita puffed up in a cast iron skillet

This gluten-free pita is:

Tender
Fluffy
Gentle
Pillowy
Versatile
Restaurant-worthy
& JUST like the actual deal!

It’s excellent for scooping up your favourite dips, and the very open air pocket makes it nice for sandwiches. We made it right into a sandwich (pictured beneath) with falafel, hummus, tzatziki, cucumber, tomato, mint, and pink onion — YUM!

For those who do that recipe, allow us to (and Aran) know! Go away a remark, price it, and don’t overlook to tag a photograph @minimalistbaker and @cannellevanille (Aran’s account) on Instagram. We’re so grateful she allowed us to share this recipe with all of you and are excited to see the way it seems in your kitchen. Cheers, buddies!

Gluten-free pita pocket stuffed with falafel, tzatziki, cucumber, tomato, red onion, and mint

Prep Time 2 hours

Prepare dinner Time 40 minutes

Whole Time 2 hours 40 minutes

Servings 8 (pita)

Course Bread, Aspect

Delicacies Dairy-Free, Gluten-Free, Center Japanese-Impressed, Vegan

Freezer Pleasant 3 months (tightly wrapped)

Does it preserve? Greatest when recent

FOR THE SPONGE

  • 210 g superfine brown rice flour (we used Bob’s Pink Mill stone floor brown rice flour with the lesser quantity of water, which Aran lists as an possibility if you cannot entry superfine brown rice flour)
  • 2 tsp lively dry yeast
  • 2 tsp granulated sugar (we used natural cane sugar)
  • 310 g water, heated to 105 F (41 C) (begin with 300 g if utilizing stoneground brown rice flour)

FOR THE DOUGH

  • 200 grams water, at room temperature
  • 30 g psyllium husk powder (powder, NOT entire husks)
  • 12 g extra-virgin olive oil, plus extra for greasing
  • 60 g tapioca starch (additionally referred to as tapioca flour)
  • 60 g potato starch (NOT potato flour)
  • 2 tsp kosher salt (we used 1 ⅔ tsp of a finely floor salt, which is an equal quantity by weight)

*See notes part if you do not have a kitchen scale.*

  • Make the sponge: In a big bowl, stir collectively (we used a whisk) the brown rice flour, yeast, and sugar. Pour within the (heated) water and whisk till you may have a really easy and skinny paste (resembling runny yogurt). Cowl with a kitchen towel and let it proof till hyped up, about half-hour.

  • Preheat the oven: Place a rack within the backside third of the oven and place a pizza stone (or 12-inch forged iron skillet) on the rack. Preheat the oven to 500 F (260 C). Proceed heating for quarter-hour after the oven has reached temperature.
  • Make the dough: Whisk the (room temperature) water, psyllium, and olive oil into the sponge till fully easy and dissolved. Let it gel for five minutes. In a stand mixer (we used a separate giant mixing bowl), stir collectively (we used a whisk) the tapioca starch, potato starch, and salt. Add the gelled sponge. Snap on the dough hook and blend the dough on medium pace till it comes collectively, 3 to 4 minutes (we began with a rubber spatula to mix, then kneaded by hand). The dough might be moist and sticky however ought to maintain collectively and really feel bouncy.

  • Proof the dough: Grease a big bowl with olive oil and scrape the dough into it. Cowl with a kitchen towel and proof till doubled, 30 to 40 minutes.

  • Form the dough: Mud a piece floor with brown rice flour and invert the dough onto it. Reduce the dough into 8 equal items (about 110 g every). Knead each bit of dough a number of occasions and form into a good ball. Flippantly mud either side of the dough with brown rice flour and roll right into a disk that’s 6 to 7 inches (15 to 18 cm) in diameter and 1/8 inch (3 mm) thick. Make sure that there are not any holes or tears within the dough or air will escape when baking and your dough gained’t puff up. For those who do have a tear, knead the dough collectively and roll once more.

  • Bake the pita: [Aran] makes use of a pizza peel to slip the dough onto the pizza stone, however it’s also possible to use the again of a sheet pan (we used our fingers to fastidiously switch into the skillet). Slide 2 items of dough onto the pizza stone (extra in case your stone is large enough // one by one if utilizing a forged iron skillet). Bake for five minutes. The dough will puff up considerably (see troubleshooting tip in notes in case your pita is not puffing up). Rigorously, flip the dough over with tongs (or your fingers, if you happen to can take the warmth // we used a steel spatula) and bake for 4 minutes, or till it has some specs of golden brown on the floor. For those who overbake the dough, it’ll find yourself being just a little bit too crispy and gained’t deflate, however if you happen to underbake it, it is perhaps just a little gummy and moist within the middle. Switch the baked pita to a wire rack. Bake the remaining dough.

  • Cool the pita: Let the pita cool for not less than 20 minutes earlier than consuming. They may deflate just a little as they cool, however stay pretty puffed. They need to be hole and principally dry inside with a contact of moisture. They’re finest eaten the identical day. They are often frozen for as much as 3 months tightly wrapped. To refresh, spray with water and reheat in a cast-iron pan.

*Excerpted from The Artwork of Gluten-Free Bread by Aran Goyoaga (Artisan Books). Copyright © 2025.
*Aran advises utilizing a kitchen scale (vs. cups/tablespoons) to measure your components and lists many of the measurements in weights solely. For finest accuracy and consistency from batch to batch, we advocate following her measurements as listed above. For those who shouldn’t have a scale and nonetheless want to attempt making the pita, we transformed the load measurements to US customary measurements and had success with the next:
      210 g = 1 ⅓ cup stoneground brown rice flour
      300 g = 1 ¼ cup scorching water
      200 g = 3/4 cup + 1/2 Tbsp room temperature water
      30 g = 3 Tbsp psyllium husk powder
      12 g = 2 ½ tsp olive oil
      60 g = 1/2 cup tapioca starch
      60 g = 1/3 cup + 1/2 Tbsp potato starch
*Prep time contains resting and proofing time.
*Troubleshooting Tip: In case your pita just isn’t puffing up within the oven, it may very well be that your pan/pizza stone just isn’t scorching sufficient. Shut your oven and let the pan warmth up for 5-10 minutes extra earlier than making an attempt once more. Restrict the period of time the oven stays open between cooking every batch/particular person pita.
*Vitamin info is a tough estimate calculated by the Minimalist Baker workforce.

Serving: 1 pita Energy: 183 Carbohydrates: 37.2 g Protein: 2.4 g Fats: 2.3 g Saturated Fats: 0.2 g Polyunsaturated Fats: 0.2 g Monounsaturated Fats: 1.1 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 403 mg Potassium: 92 mg Fiber: 4.8 g Sugar: 1.2 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 12 mg Iron: 1 mg



Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles