In search of a healthful, make-ahead breakfast recipe? Muesli is the reply! Muesli is actually selfmade oat cereal, which originated in Switzerland. Simply add milk, and possibly some contemporary fruit. It shops nicely within the freezer for as much as six months.
Not all mueslis are created equally—some are bland and blah. Not this one! This nutritious muesli recipe affords a great deal of texture and taste. It options old style oats, nuts and seeds, non-compulsory coconut, and chopped dried fruit.
Toasting the muesli within the oven makes a world of distinction. It brings out the savory, nutty flavors within the oats, nuts and seeds and makes your kitchen odor pretty. The oven’s warmth additionally companies up the oats a bit, providing much more texture. It’s completely well worth the effort!
My different trick is including a maple syrup splash to the combination earlier than toasting. The delicate sweetness considerably improves the flavour.
You in all probability have the whole lot it’s good to make muesli already, so let’s preheat the oven and begin mixing. Under, you’ll discover many choices for adapting the recipe to your pantry.
Muesli Components
Muesli is a really versatile recipe, so take a look at the options supplied beneath. The total recipe and educational video are additional down the web page.
Outdated-Normal Rolled Oats
Oats type the spine for all muesli recipes. Select old style oats for essentially the most chew. Hypothetically, quick-cooking oats will work on this recipe however rapidly flip to mush in milk.
Slivered Almonds
Slivered almonds provide a crunchy texture and roasted nut taste. For those who don’t have slivered almonds in your pantry, roughly chop entire almonds as a substitute.
Alternate options: Equal quantities of roughly chopped pecans, walnuts, cashews, or entire pistachios. For nut-free muesli, substitute extra pepitas or sunflower seeds.
Unsweetened Coconut Flakes
Unsweetened coconut (flaked or shredded) affords further chewiness and coconut taste. For those who don’t like coconut, merely omit it.
Pepitas
Pepitas are inexperienced pumpkin seeds. They provide good pops of inexperienced colour and extra toasty, “nutty” taste. They’re nutritious, too!
Alternate options: Uncooked sunflower seeds or extra chopped nuts. You might substitute flaxseeds, although you have to to stir them into the pan midway via baking so that they don’t burn.
Floor Cinnamon & Salt
Cinnamon affords some warming spice and salt brings out the most effective within the different elements.
Alternate options: You possibly can omit the cinnamon or substitute different warming spices, like pumpkin spice mix, ginger, or half as a lot nutmeg.
Maple Syrup (non-compulsory)
A contact of maple syrup affords some pure sweetness, making this muesli extra attractive. It additionally provides a delicate glimmer to the nuts, which is fairly. One to 2 tablespoons makes fairly a distinction within the last taste.
Vanilla Extract
Vanilla is one other ingredient that, whereas technically non-compulsory, makes this muesli further good and aromatic!
Chopped Dried Cranberries
Chopped dried cranberries contribute little bursts of sweetness and colour.
Alternate options: Any dried fruit that isn’t too sticky will work properly as soon as chopped. Strive cherries or apricots. Or, substitute mini chocolate chips, cacao nibs or chopped darkish chocolate (make sure the muesli has cooled utterly earlier than including). You possibly can skip the dried fruit and add contemporary fruit to your bowl, like berries or thinly sliced apple or banana.
Hemp Hearts
Hemp hearts are delicate to warmth, so that they’re stirred into the muesli after it cools. They ramp up the protein content material and contribute magnesium, phosphorus, and plant-based omega-3s. They don’t provide lots of taste, however they’re a really nutritious addition. You possibly can omit the hemp hearts if you happen to don’t have them.
Watch Methods to Make Muesli
Muesli Variations
This recipe is a superb template for creating your personal favourite muesli recipe. Listed below are just a few extra of my favourite variations:
Muesli Serving Options
Serve muesli along with your milk or yogurt of selection. Dairy-free milks like cashew milk and pecan milk are scrumptious choices. Get pleasure from it as-is or high your bowl with contemporary fruit, similar to berries or sliced bananas.
Get pleasure from your muesli immediately for essentially the most texture and chew. For a softer texture nearer to traditional Bircher muesli or in a single day oats, let the combination soak in milk for a minimum of half-hour, or in a single day within the fridge.
Muesli Storage
Retailer your muesli correctly and it’ll last more than a field of store-bought cereal! As soon as your muesli has cooled utterly, switch it to a freezer bag and squeeze the surplus air out earlier than sealing it.
Muesli will hold at room temperature for about one month, however is finest saved within the freezer for as much as six months. You should use it straight from the freezer—no defrosting mandatory. Because the dried fruit hardens within the freezer, let your bowl of frozen muesli and milk relaxation for a couple of minutes earlier than consuming.
All the time stir muesli nicely earlier than serving, because the seeds and nuts are likely to settle.
Extra Oat-Primarily based Breakfast Recipes
For those who get pleasure from this muesli, you’ll additionally love these recipes:
Muesli
- Writer: Cookie and Kate
- Prep Time: 10 minutes
- Prepare dinner Time: quarter-hour
- Complete Time: 25 minutes
- Yield: 8 cups 1x
- Class: Breakfast
- Technique: Baked
- Delicacies: Swiss
- Eating regimen: Gluten Free
This healthful muesli recipe is fast, straightforward and scrumptious! Make an enormous batch and revel in it for a lot of breakfasts. Recipe yields 8 cups, sufficient for 16 servings.
Scale
Components
- 4 cups old style rolled oats
- 1 cup slivered almonds
- 1 cup massive, unsweetened coconut flakes or shredded unsweetened coconut
- ½ cup pepitas (inexperienced pumpkin seeds)
- 1 teaspoon floor cinnamon
- ½ teaspoon fantastic salt
- Non-obligatory: As much as 2 tablespoons maple syrup
- 1 tablespoon pure vanilla extract
- ½ cup chopped dried cranberries or cherries
- 1 cup hemp hearts
Directions
- Preheat the oven to 350 levels Fahrenheit. Line a big, rimmed baking sheet with parchment paper.
- In a big mixing bowl, mix the oats, almonds, coconut, pepitas, cinnamon and salt. Pour within the maple syrup, if utilizing, and vanilla extract. Stir till evenly mixed.
- Pour the combination onto your baking sheet and bake till the oats and coconut flakes are frivolously golden and aromatic, tossing midway, about 13 to fifteen minutes. Let the muesli cool to room temperature, then stir within the dried cranberries and hemp hearts.
- Retailer cooled muesli in a freezer-safe bag with the air squeezed out. Stir earlier than serving. Muesli will hold nicely at room temperature for about 1 month, however retains finest within the freezer for as much as 6 months (no defrosting mandatory; simply let your bowl of frozen muesli and milk relaxation for a couple of minutes earlier than consuming).
Notes
Make it gluten free: Be sure you purchase licensed gluten-free oats.
Change it up: See the publish in your full record of choices! Substitute one other chopped nut (or seeds) for the almonds, omit the coconut if you happen to don’t prefer it, select different warming spices than cinnamon, substitute different chopped dried fruit (or omit), and skip the hemp seeds if you happen to don’t have them.
▸ Vitamin Info
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