These home made maple hen breakfast sausage patties are a flavorful protein-packed and satisfying method to begin your day. Every part comes collectively in a single bowl, and the prepare dinner time is lower than 10 minutes. Cook dinner up a batch and retailer within the fridge or freezer for a fast grab-and-go breakfast good for busy mornings.
Home made hen breakfast sausage could sound like a weekend venture, however this recipe proves it’s extraordinarily fast and simple, and prepared on your busy weekday mornings. Make a batch (or double batch!) and also you’ll have savory, very calmly candy protein-packed patties able to take pleasure in all week lengthy.
With easy spices and a contact of maple syrup, these home made hen sausages style brisker and extra healthful than something from the freezer aisle. That’s a promise!
Why You’ll Love This Recipe:
- Scrumptious protein-packed breakfast
- You management the substances—no thriller components!
- Can substitute floor turkey or pork if most popular
- Savory with a touch of sweetness from the maple syrup
- Straightforward 1-bowl recipe
- Cook dinner time is lower than 10 minutes
- Make-ahead and freezer pleasant, good for meal prep and busy back-to-school mornings
Attempt one on a biscuit, cheddar biscuit, or home made English muffin for a scrumptious breakfast sandwich! Or preserve it easy and serve with scrambled eggs and contemporary fruit:
Elements You Want (Largely Spices & Herbs!)
- Floor Rooster: Search for the sort that’s about 92–94% lean.
- Seasonings: Salt, pepper, dried sage & thyme, garlic powder, smoked paprika, fennel seeds, and nutmeg—this mix of spice cupboard staples makes for flavor-packed sausage patties.
- Maple Syrup: Somewhat maple syrup provides probably the most unimaginable taste and a touch of sweetness—you’ll adore it.
- Olive Oil: For cooking the sausage patties.
That’s it. You possibly can modify the herbs and spices to fit your tastes. Scale back them for a milder taste (nice for serving little ones), or preserve the complete quantity for a bolder taste.
Right here’s Tips on how to Make Them
Seize an enormous mixing bowl and a silicone spatula or picket spoon. Every part besides the olive oil goes into the bowl and will get combined collectively. Be at liberty to ditch the spoon and use your fingers to convey it collectively.
Does it get simpler than this??
Scoop the combination with a cookie scoop or spoon, about 1.5 to 2 Tablespoons of combination every, and place on a plate or immediately in an oiled skillet. Flatten into patties with the again of a spoon or use a spatula.
Cook dinner the patties in batches in a big skillet over medium-low warmth. If utilizing a nonstick skillet, I discover medium warmth is best. A well-seasoned forged iron skillet works, too (medium-low warmth for that one), or use a griddle if you wish to prepare dinner extra without delay.
Whichever you utilize, don’t skip the olive oil. Cook dinner the patties on one facet for round 5 minutes; flip; after which prepare dinner on the opposite facet.
The hen sausage patties are totally cooked when an instant-read thermometer reads the interior temperature as 165°F (74°C).
You possibly can serve them instantly, or let cool and refrigerate or freeze for future meals.
What to Serve With Maple Rooster Breakfast Sausage
Eggs (any means you want them!), contemporary fruit, toast, yogurt, and/or granola are staple selections. If you happen to’re planning a particular breakfast or brunch, these hen breakfast sausage patties are good alongside:
They’re a bit comparable, however with a noticeably brisker, extra healthful taste and texture. Don’t count on a precise store-bought copy.
You possibly can bake them, however I don’t advocate it. The skillet and oil give the hen sausage patties a golden, flavorful exterior that the oven can’t replicate. If you happen to’d nonetheless prefer to attempt it, see the recipe Be aware under.
Description
These home made maple hen breakfast sausage patties are a flavorful protein-packed and satisfying method to begin your day. Every part comes collectively simply in a single bowl, and the prepare dinner time is lower than 10 minutes. Cook dinner and retailer within the fridge or freezer for a fast grab-and-go breakfast good for busy mornings. Cook dinner the patties in batches in a big skillet over medium-low warmth. If utilizing a nonstick skillet, I discover medium warmth is best.
- In a big bowl utilizing a big spoon or spatula, combine collectively all of the substances apart from the oil. It could be simpler to make use of your fingers to mix all of it. Combination is sticky.
- Warmth a big skillet over medium-low warmth. Add the olive oil. (If utilizing a nonstick skillet, I discover medium warmth is best.)
- Scoop a portion of the combination, about 1.5–2 Tablespoons (35–45g) in measurement, and drop into the recent pan. Barely flatten right into a patty utilizing the again of a spoon or spatula. Repeat with remaining combination till you might have round 8 patties on the skillet, relying on the skillet’s measurement. Don’t over-crowd the skillet.
- Cook dinner for five minutes, then flip the sausage patties and prepare dinner for an extra 3–4 minutes, or till cooked by way of. Insert an instant-read thermometer to verify for doneness; the sausage patties are totally cooked when an instant-read thermometer reads the interior temperature as 165°F (74°C).
- Switch to a paper towel-lined plate or baking sheet. Repeat with the remaining combination.
- Serve hen sausage patties heat with non-obligatory contemporary thyme and/or sage as a garnish. Retailer leftovers coated tightly within the fridge for as much as 1 week. Reheat within the microwave or in a coated skillet over low warmth on the range.
Notes
- Make-Forward & Freezing Directions: You possibly can combine the combination in step 1 forward of time; cowl and refrigerate for as much as 1 day. You can too form the patties as much as 1 day forward of time; cowl and refrigerate for as much as 1 day or freeze the formed, raw patties for as much as 3 months. Thaw the frozen patties within the fridge, and prepare dinner as instructed. You can too freeze the cooked patties for as much as 3 months. Thaw after which reheat within the microwave or in a coated skillet over low warmth on the range.
- Particular Instruments (affiliate hyperlinks): Glass Mixing Bowl | Wood Spoon or Silicone Spatula | Scoop | Immediate-Learn Thermometer
- As an alternative of Rooster: You possibly can substitute floor turkey or floor pork.
- Spices & Herbs: I don’t advocate swapping out any spices or herbs, although nutmeg might be changed with cinnamon. If utilizing high quality floor pepper as an alternative of freshly cracked, cut back to 1/4 teaspoon. Fennel seeds have a robust style, so be happy to skip them if desired. If you wish to use contemporary thyme leaves and/or chopped contemporary sage, double the quantity.
- Maple Syrup: Use pure maple syrup for the very best taste. Pancake syrup or synthetic syrups received’t have the identical taste.
- Can I double the recipe? Sure, merely double the substances.
- Can I bake these as an alternative of pan-frying? You possibly can bake them, however I don’t advocate it. The skillet and oil give the hen sausage patties a golden, flavorful exterior that the oven can’t replicate. If you happen to’d nonetheless prefer to attempt it, I might drizzle the patties with a little bit of olive oil earlier than baking. Bake in a 400°F (204°C) oven for 12–quarter-hour, flipping midway. They’re totally cooked when an instant-read thermometer reads the interior temperature as 165°F (74°C).
Diet
- Serving Dimension: 2 patties
- Energy: 118
- Sugar: 4.6 g
- Sodium: 253 mg
- Fats: 6.4 g
- Carbohydrates: 5.7 g
- Protein: 9.9 g
- Ldl cholesterol: 48.2 mg
