When bodybuilding coach and pure power athlete Jeff Nippard isn’t within the fitness center, he’s normally taking a deep dive to find the perfect, most evidence-backed method to exercise. Final yr, Nippard checked out social media’s hottest bodybuilding influencer, Sam Sulek, to supply what he says is probably the most “analytical, science-based critique of Sam Sulek’s coaching on the web”. And, he says he’s discovered Sam Sulek’s coaching secrets and techniques, the one factor that the newly topped IFBB Professional does higher than anyone else. Right here’s the excellent news, you could possibly emulate this too.
When Nippard isn’t crushing his exercises, he’s normally crunching the information. Don’t imagine it? Possibly this may assist: The bro-science reality checker checked out 460 units of Sulek’s workout routines with a purpose to analyze his exercise construction in 2024. Apparently, these 460 units had been made up of 15% chest, 20% again, 16% biceps, 11% quads and 25% triceps. The very first thing that Nippard was stunned to see was Sulek’s heavy emphasis on triceps, as a result of “anatomy analysis tells us that the triceps are lower than 4% of complete physique muscle,” he defined.
The quads, says Nippard, account for nearly 30% complete muscle-mass, nevertheless. Additionally of observe was the truth that apart from his forearm work, 98% of Sulek’s coaching is finished to failure. Nippard says that this might trigger an issue with restoration however says that if that’s lined, coaching laborious is among the finest methods to make sure muscle progress. Now an IFBB Professional, Sulek has absolutely developed his coaching and restoration since final yr, however there’s loads right here for the aspiring bodybuilder to review.
Within the pursuits of stability, the coach famous that Sulek seemed enormous, and was nonetheless making nice progress, however felt that he might make additional enhancements to his gameplan by “stripping again” a number of the weight and concentrating on his vary of movement. This recommendation is supported by science, he says, however Nippard additionally piled loads of reward on the fast-rising bodybuilder. “There’s one factor particularly, that I feel Sam does higher than any health influencer that I’m conscious of,” stated the buff scientist.
Jeff Nippard’s Evaluation Discovered Sam Sulek Excels in One Specific Space of Bodybuilding
“Most significantly, Sam clearly loves coaching,” noticed Nippard after learning his haul of flex footage. “Most likely greater than any health influencer that I’m conscious of. He’s tremendous constant, he does workout routines that he enjoys, and he has time within the fitness center.”
Nippard understands that mindset is the important thing to creating progress and isn’t to be underestimated. “Clearly, laborious exercises require self-discipline, and there’ll at all times be days while you don’t really feel like going to the fitness center,” he stated. “However discovering methods to make your exercises extra pleasant is at all times factor, and Sam clearly has that mastered. And he will get an A++ for sustainability and delight.”
This could function inspiration for us all. The important thing to consistency is discovering a method to benefit from the course of. Whereas Sulek usually braves the weather and drives to his early morning exercises, he’s not averse to switching up his routine if he isn’t feeling a selected train, on a selected day. This flexibility permits him to have a little bit extra enjoyable and has little doubt served him nicely on his meteoric journey to going professional.
Nonetheless, the vital coach detailed quite a few different issues that he felt Sulek did nicely, some that he did badly, and different traits that he thought had been most likely a waste of time. To point out your appreciation for Nippard’s epic evaluation, watch the complete YouTube video beneath.
