Not all weight reduction is created equal. Whereas GLP-1 medicines are revolutionizing weight administration, there’s an important issue many don’t contemplate: as much as 40 p.c of weight reduction could possibly be coming from muscle you wish to maintain!
Introducing GLP-1 Health Method, the expert-designed health program created particularly for individuals utilizing GLP-1 medicines. These easy, easy-to-follow exercises assist retain muscle mass and enhance energy when you shed weight, for sustainable outcomes and higher long-term well being.
Why Does GLP-1 Health Method Work?
GLP-1 Health Method combines muscle-preserving energy, heart-healthy cardio, and flexibility and mobility exercises to assist maximize your GLP-1 success. With every 20-minute session, you’re serving to to strengthen your muscle tissues, assist your metabolism, and preserve your vitality whereas boosting the effectiveness of your GLP-1 treatment.
Skilled coach Michelle Dozois safely guides you thru 5 low-impact exercises every week. Her step-by-step steering makes health really feel achievable as you construct energy and confidence. All exercises are executed standing up, so you may simply go from transfer to maneuver and get outcomes with out feeling intimidated or defeated.
What Sort of Exercises Can I Anticipate?
You’ll work out 5 days per week, 20 minutes a day, for 4 weeks. Then repeat this system as usually as you want. Michelle fastidiously sequenced these six distinctive exercises right into a month-long calendar to make sure you study the strikes and get a well-rounded plan that’s simple to decide to for long-term weight administration.
Better of all, you don’t want a whole lot of tools. Simply seize a pair of dumbbells, a towel, and your water bottle.
Higher Physique Energy
Sculpt and strengthen your arms, shoulders, chest, and again with this energizing session. That includes a balanced mixture of pushing and pulling actions, this exercise boosts upper-body energy and performance whereas holding your muscle tissues robust and toned.
Decrease Physique Energy
Energy up your legs with this focused session that builds energy and stability in your quads, hamstrings, glutes, and calves. This exercise is designed to boost lower-body energy, enhance steadiness, and assist useful motion.
Cardio & Core 1
Ignite your vitality with this dynamic mix of cardio workout routines and core-strengthening strikes. Excellent for burning energy and constructing a stable midsection, this exercise leaves you feeling robust and invigorated.
Flexibility & Mobility
Unwind and recharge with light stretches and fluid actions designed to enhance flexibility and joint well being. This session promotes restoration, reduces stiffness, and helps you progress with larger ease and luxury.
Full Physique Circuit
Expertise the final word full-body circuit that engages each muscle group for a balanced energy session that leaves you feeling completed and empowered.
Cardio & Core 2
Problem your stamina, strengthen your midsection, and enhance your general health with this dynamic mix of cardio workout routines and core-strengthening strikes. Excellent for burning energy and constructing a stable midsection, this exercise leaves you feeling robust and invigorated in simply 20 minutes.
Add Shakeology to Your Routine for Even Higher Outcomes
Shakeology — the superfood vitamin shake — is your excellent GLP-1 vitamin associate. It’s full of protein, superfoods, nutritional vitamins, and minerals, plus fiber, prebiotics and probiotics, and digestive enzymes for intestine well being. It’s creamy, scrumptious, and a straightforward technique to keep on with your weight-loss targets with actual, wholesome vitamin.*
Who Is Michelle Dozois?
Michelle Dozois has touched the lives of hundreds of thousands over her practically three-decade profession as a health skilled, enterprise proprietor, and world coach. From proudly owning and working a thriving full-service well being membership in Southern California to coaching instructors in 14 international locations and starring in best-selling health DVDs with over 4 million copies bought, Michelle is a trusted well being and wellness business authority.
Michelle has held certifications from famend organizations, together with ACE, NASM, Stott Pilates, and Yoga Maze. She can be a licensed Precision Vitamin Coach and Life Coach by the Life Function Institute. Her experience has made her a sought-after voice for main well being manufacturers corresponding to BODi, Nautilus, Prevention, Form, Jenny Craig, and WeightWatchers. Enjoyable truth: Michelle was additionally a gold medalist within the Nationwide and World Cardio Championships.
Michelle believes that bodily health is the inspiration of a joyful, productive life. On the coronary heart of her mission is a deep ardour for serving to others uncover the arrogance, energy, and happiness that comes from shifting their our bodies and prioritizing their well being.
The place Can I Entry GLP-1 Health Method?
GLP-1 Health Method is now accessible on BODi! Stream it free together with your BODi Subscription, or buy it individually for simply $19.95 to stream it — and even obtain it onto — the BODi app.
For extra data, please go to the FAQ web page.
*These statements haven’t been evaluated by the Meals and Drug Administration. This product shouldn’t be meant to diagnose, deal with, remedy, or stop any illness.
