Prepared to find the facility of protein in reaching your weight administration and muscle constructing targets?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food plan easy and satisfying.
Over the course of the seven days, you’ll acquire dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change assist. And on the finish of the Plan you’ll be armed with information and instruments designed that will help you get nearer to reaching your weight and well being targets.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or hold studying to be taught extra.
Why a Excessive-Protein Weight-reduction plan?
At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs an important function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct quantity of protein—or somewhat greater than your minimal necessities—might help assist your bodily and general well being targets.
What the Consultants Say Concerning the Excessive-Protein Weight-reduction plan Plan
“This plan is nice for anybody who’s interested by the advantages of a high-protein food plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a essential function within the growth of the plan, offering ideas which might be truly doable when meal prepping for a high-protein food plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Test-In: Every day you’ll determine one factor you’ve completed the day before today that you just’re pleased with, and one factor you are able to do higher at present.
- The Info: Learn each day bite-sized classes to be taught in regards to the energy of protein
- The Ideas & Recipes: Obtain each day ideas, buying lists, and recipes to include extra protein into your food plan.
The way you full the Plan is as much as you: you may select to finish all modules in sooner or later, observe the 7-day Plan over the course or per week, or work your method by means of the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals decisions. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Weight-reduction plan Plan Overview:
The high-protein plan is progressive, that means every day builds on what you discovered the day earlier than.
It is because it’s onerous to alter every thing unexpectedly. As a substitute, we make it easier to make a pair small adjustments every day.
On the seven days, you place all you discovered collectively—and
- Day 1: Be taught why protein is crucial for general well being and weight targets, and use our Macro Calculator to find how a lot protein you must usually intention to eat every day.
- Day 2: Discover an exhaustive checklist of protein-rich meals sources that you may simply incorporate into your food plan. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast might help you begin your day without work proper—and give you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery checklist and simple high-protein breakfast recipe ideas!
- Day 4: Be taught why following a high-protein food plan for lunch and dinner might help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the fitting portion management. Then discover the 5 high-protein snacks our diet specialists often attain for.
- Day 6: Find out how—and why—to meal prep to assist your high-protein targets. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 foremost ideas she shares together with her shoppers.
- Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery checklist that incorporates every thing from breakfast to dinner to anytime-snacks.
How you can Be a part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
In case you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Diet Plan
In case you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to seek out the 7-day Excessive-Protein Diet Plan
