Within the ever-evolving world of health and wellness, one fact stays fixed: the journey to higher well being is deeply private. Now halfway by 2024, the health podcast panorama continues to develop, providing a wealth of information and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness trade as a private coach and well being and wellness coach, now working a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the proper data and motivation can rework individuals’s well being journeys. However it’s not nearly skilled expertise—private challenges usually form our deepest understanding of what really issues in health.
A debilitating damage in my 20s compelled me to reevaluate my method to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in purposeful actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering stability, enhancing flexibility, and constructing energy and endurance in ways in which respect our particular person needs, wants, and limitations.
With this attitude in thoughts, I’ve curated an inventory of the Prime 10 Health Podcasts of 2024. These choices transcend simply exercise ideas—they provide numerous insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these finest podcasts present helpful data that can assist you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and inspire you all year long, turning your commutes, exercises, and downtime at residence into alternatives for inspiration and progress.
Let’s discover these high 10 health podcasts which are making a big impression in 2024.
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Prime 10 Finest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Fact
- Barbell Shrugged
- BJ Gaddour Podcast
- Gas Your Energy with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you simply’ve received the checklist, plus two of my private faves, let’s dive into every one.
I’ve grouped the podcasts to make them simpler to sift by and establish which of them resonate with you most!
Finest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity fans, adults 35-65
Why Pay attention: Complete discussions on longevity, efficiency optimization, and well being that includes knowledgeable visitors
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being fans, vitamin geeks, adults 30-60
Why Pay attention: Reducing-edge analysis on vitamin, getting older, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people fascinated with biohacking and optimizing well being and efficiency, adults 25-55
Why Pay attention: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Finest Common Health and Life-style Podcasts
4. Thoughts Pump: Uncooked Health Fact
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health trade veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Focused Viewers: Health fans, bodybuilders, normal public fascinated with evidence-based health and constructing muscle, adults 20-45
Why Pay attention: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Numerous (modifications over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting methods and tradition
Focused Viewers: Weightlifters, CrossFit fans, energy athletes, adults 20-40
Why Pay attention: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Life-style Motivation for Males or Ladies
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health knowledgeable, former Males’s Well being health director
Overview/Focus: Exercise ideas, health motivation, well being and wellness methods
Focused Viewers: Common health fans, males 25-45
Why Pay attention: Actionable health ideas and motivation from a famend health knowledgeable
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gas Your Energy with Steph Gaudreau (for girls)
Host: Steph Gaudreau – Nutritionist, energy coach, and creator
Overview/Focus: Energy coaching and vitamin for girls, notably these over 40
Focused Viewers: Ladies 40+, energy coaching fans, nutrition-conscious people
Why Pay attention: Empowering content material on energy coaching and vitamin, particularly for girls over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for girls)
Co-Hosts: Jennifer Campbell and Annie Brees – Vitamin coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for girls
Focused Viewers: Ladies in search of balanced method to well being and weight reduction
Why Pay attention: Sensible recommendation on sustainable weight reduction and balanced vitamin for girls of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Different Health Podcasts – Out of doors, Endurance, and Journey Life-style
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based food regimen fans, endurance athletes, 30-50 age vary
Why Pay attention: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I really like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a novel taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Out of doors fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fans
Focused Viewers: Out of doors and excessive sports activities fans, adults 25-45
Why Pay attention: Thrilling tales and insights from journey sports activities fans and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Properly-Being Podcasts with Health Talked about
Whereas not completely centered on health, these two podcasts supply helpful insights into general well being and wellness that may considerably impression one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts supply. Throughout my restoration from a severe damage and transition from a 100% plant-based food regimen, their strategies and insights offered each hope and sensible methods to make protected however efficient modifications. Their holistic method to well being and wellness could be notably helpful for these going through well being challenges or in search of to optimize their general well-being alongside their health objectives.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, medical nutritionist, and authorized physician of pure drugs
Overview/Focus: Pure well being, vitamin, health, and private progress
Focused Viewers: Well being-conscious people of all ages, notably these fascinated with pure and holistic approaches to wellness
Why Pay attention: To realize insights on pure well being options, vitamin recommendation, and holistic wellness methods that may impression one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Practical drugs practitioner and best-selling creator
Overview/Focus: Practical drugs, vitamin, and general well being and wellness
Focused Viewers: Adults fascinated with a complete method to well being, together with food regimen, way of life, and medical interventions
Why Pay attention: To be taught concerning the newest in purposeful drugs, vitamin science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise ideas, vitamin recommendation, and inspirational tales of private transformation, these podcasts supply a wealth of information on key and trending health subjects to assist your health journey.
Since health is a deeply private journey, what works for one particular person might not work for an additional, and that’s completely okay. The fantastic thing about accessing such a variety of knowledgeable voices is that you will discover the method that resonates finest with you and your distinctive wants.
As you discover these podcasts and take heed to new episodes, preserve an open thoughts and be prepared to experiment with new concepts. You may uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your method to health. Simply keep in mind—at all times take heed to your physique and seek the advice of with healthcare professionals when making important modifications to your health routine or food regimen.
Finally, a very powerful factor is to maintain shifting, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my beneficial podcast playlist!
In search of extra podcast suggestions? Take a look at AFPA’s checklist of the 13 Finest Podcasts for Holistic Well being and Vitamin Coaches and our curated checklist of our high vitamin podcasts.
Able to up your profession as a match professional? You can even view AFPA’s checklist of health assets to make you a greater private coach.
Creator Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material growth, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the Yr” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with comparable tales.
Victoria serves as the pinnacle of Consumer Success at Sworkit, a world digital health and motion answer, and channels her ardour for serving to individuals discover pleasurable every day motion.
