Staying hydrated is important to dwelling a wholesome life. Clearly, all of us want water for day-to-day bodily perform, however when you’re sweating lots (like when you’re figuring out), it’s essential that you just rapidly replenish the fluids that you’ve misplaced via sweat.
Plain water is OK, however supplemental hydration drinks assist add important electrolytes and carbohydrates for simpler fluid absorption.
Electrolyte salt drinks are in all places proper now. However are they actually higher?
Learn on to be taught why Beachbody Efficiency Hydrate is usually a higher choice, particularly if you’re regulating your every day sodium consumption.
What’s Up with Sodium and Electrolyte Drinks?
It’s wholesome to work up a sweat when you’re exercising, however it’s necessary that you just replenish what you lose via sweat to be able to keep efficiency, help restoration, and in fact, keep away from dehydration. Among the best methods to do that is with a hydrating electrolyte drink.
Some electrolyte drinks are stuffed with sugar, which may trigger a glucose spike, however lots of the sugar-free varieties have an extreme quantity of sodium. The sodium in electrolyte mixes helps help in your physique’s speedy absorption of fluids, but when you’re on a salt-restricted weight-reduction plan, you want to be cautious how a lot you devour.
Listed here are some fast information to think about:
- In accordance with the CDC, the main reason behind demise within the US is coronary heart illness
- Consuming an excessive amount of sodium can improve your blood stress and danger of coronary heart illness and stroke
- In accordance with the American Coronary heart Affiliation (AHA), we’d like a minimal of 500 mg of sodium for bodily capabilities, with a really perfect most of 1500 mg.
Among the hottest hydration mixes comprise 20% to 67% of the AHA’s ideally suited consumption of sodium for these trying to cut back their consumption of the mineral — which means you must lower salt elsewhere (and who needs to eat bland meals?). However we’ve received a greater method: Beachbody Efficiency Hydrate!
Why Beachbody Efficiency Hydrate?
Beachbody Efficiency Hydrate is a greater choice for individuals on the lookout for optimum hydration with out overdoing their salt consumption — a recipe for achievement on the subject of managing your sodium consumption.
At solely 230 mg per serving, Hydrate comprises simply 15% of the AHA’s steered 1,500 mg every day sodium consumption and simply 10% of the FDA’s 2,300 mg every day advisable consumption (%DV) of sodium. By comparability, at 300 mg of sodium Nuun Sport Hydration Lemon Lime comprises 20% of the AHA suggestion and 13% of the FDA’s DV; at 560 mg of sodium Liquid I.V. Hydration Multiplier Lemon Lime has 37% of the AHA suggestion and 24% of the FDA’s DV; and at 1,000 mg of sodium LMNT Citrus Salt has 67% of the AHA’s suggestion and 43% of the FDA’s DV. That leaves you hardly any room for extra salt to taste your meals.
| BRAND | SODIUM | % AHA (1,500 mg) |
% FDA DV (2,300 mg) |
| BBP Hydrate | 230 mg | 15% | 10% |
| Nuun Sport Hydration Lemon Lime |
300 mg | 20% | 13% |
| Liquid I.V. Hydration Multiplier Lemon Lime |
560 mg | 37% | 24% |
| LMNT Citrus Salt | 1,000 mg | 67% | 43% |
However that’s not all that makes Hydrate so particular:
- You get a really perfect stability of carbohydrates and electrolytes that, when mixed with water, creates the optimum osmolality for higher fluid absorption throughout train. Hydrate’s answer is barely decrease than the osmolality of your blood, which suggests your physique can take in it higher, simpler, and quicker for simpler hydration.
- You additionally get a helpful quantity of potassium, calcium, and magnesium.
- Hydrate additionally comprises quercetin, a polyphenol with antioxidant-like properties to assist assist efficiency.
- It additionally comprises low-level carbohydrates to assist fluid absorption.
- Hydrate’s superior formulation helps enhance endurance, delay fatigue and maintain train efficiency.
- And naturally, Hydrate is scrumptious, with out artificial colours, or synthetic flavors, sweeteners, or preservatives.
Now you already know why Hydrate really hydrates you higher than different electrolyte drinks. Be taught extra about it right here.
