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This cowboy rooster recipe is full of daring flavors. The rooster is seared with a number of vibrant seasonings, surrounded by corn, black beans, and fire-roasted tomatoes, all smothered in melty cheese. Your loved ones will love this fast meal that’s prepared in simply 35 minutes!
Causes You’ll Love This Recipe
- Price range-Pleasant: This recipe makes use of easy elements, that don’t price a lot! I’m at all times looking out for good meals that doesn’t break the financial institution!
- Fast and Simple to Make: Prep for this meal is fast and straightforward! Merely sear your rooster and onions, dump some cans into your skillet, bake and dinner is served.
- Scrumptious Flavors: All the seasonings it’s worthwhile to create his dish mix to make an explosion of unbelievable taste! Your loved ones will probably be begging for extra!
Elements You Must Make Cowboy Hen
The elements record would possibly look lengthy, however it’s principally the seasonings you want. Many of the objects you most likely have already got. Scroll right down to the recipe card for precise measurements!
- Hen Breast: This crowd-pleasing protein is nice for absorbing the flavors and offers one of the best texture.
- Paprika: Provides a touch of smokey sweetness.
- Cumin: Cumin actually provides to the southwest flavors on this dish.
- Oregano: Supplies a strong natural taste with a touch of bitterness, which is a good stability to the entire different flavors.
- Garlic Powder: Provides one of the best savory taste that enhances the entire different elements.
- Salt and Pepper: Enhances the entire flavors within the dish.
- Onion Powder: Provides a blast of sturdy, savory taste.
- Chili Powder: Provides a slight kick of warmth and balances out the opposite savory flavors.
- Olive Oil: Acts as a fats to seal within the taste of the rooster.
- Yellow Onion: Sauteed onion offers a candy, caramelized taste and smooth texture.
- Cloves Garlic: This provides a punch of that great savory taste you may solely get from contemporary garlic.
- Can of Corn: Provides a candy, juicy pop of yellow shade.
- Can of Black Beans: Not solely does this add a wonderful texture, the fiber you get from beans is so good for you!
- Can of Hearth Roasted Tomatoes: I really feel like that is the key ingredient for making it style smokey and southwest cowboy fashion.
- Contemporary Lime Juice: The acidity within the limes balances out the savory, smokey and candy flavors finishing the complete dish.
- Shredded Mexican Cheese: Provides a creamy, melty topping that retains in moisture and locks in taste.
- Contemporary Cilantro: The kiss of freshness to any Mexican dish.
Cowboy Hen Recipe Directions
This cowboy rooster is a breeze to whip up, making it a go-to in your busy weeknights. The hearty rooster and daring flavors are positive to be a success along with your children. Simply observe my easy step-by-step directions under, and also you’ll have a scrumptious meal very quickly!
- Prep: Preheat oven to 375 levels Fahrenheit. In a small bowl, whisk collectively the paprika, cumin, oregano, garlic powder, onion powder, salt, pepper, and chili powder, then divide this combination in half.
- Coat Hen: Rub the rooster breasts with half of the spice combination. Warmth the olive oil in a big oven-safe skillet over medium-high warmth.
- Sear Hen: Sear the rooster breasts for 3-4 minutes on all sides within the skillet, then take away and set the rooster apart.
- Saute Onion and Add Elements: Add the onion to the skillet and saute till the onion is tender. As soon as tender, add within the garlic, corn, black beans, and tomatoes with their juice, lime juice, and remaining seasoning, and mix within the pan.
- Simmer: Stir and prepare dinner till the combination involves a gentile boil. As soon as it boils, take away from warmth then add the rooster breasts again to the skillet and sprinkle the cheese over the rooster.
- Bake: Bake the rooster for 20-25 minutes till they attain a temperature of 165 levels Fahrenheit. Take away the dish from the oven and let it relaxation for at the least 5 minutes earlier than serving.
- Serve: High with the contemporary cilantro and serve by itself or over rice.
Cowboy Hen Ideas and Variations
This recipe is implausible the best way it’s. However if you’re trying so as to add a bit of flare or change issues up to fit your tastes, listed here are some suggestions and variation concepts for you.
- Hen Breast Dimension: For the rooster breasts, simply make certain they’re a measurement that may match 4 in your skillet.Â
- Cheese Choices: Strive utilizing Monterey jack, pepper jack or cheddar cheese rather than Mexican mix for a bit of variation.Â
- Cook dinner Hen: All the time make certain your poultry is totally cooked by; use a thermometer to verify the interior temperature of your rooster earlier than consuming. (Should be 165 levels Fahrenheit)Â
- Topping Concepts: You possibly can add some bitter cream, inexperienced onions, avocado, or strive including diced jalapeno for some spice!
- Serving Concepts: You possibly can serve it over white rice, cilantro lime rice, Mexican rice, or mashed potatoes. You too can shred it and use it to high nachos, in tacos, or stuffed in burritos.
Storing Leftover Hen
If you’re fortunate sufficient to have leftover cowboy rooster, observe my directions under for protected and straightforward storage.
- Fridge: Ensure the dish has cooled fully earlier than transferring to a foodsafe container. You possibly can retailer the leftovers in an hermetic container within the fridge for as much as 4 days.Â
- Freezer: As soon as the dish has cooled fully, wrap it tightly in a freezer bag or heavy-duty aluminum foil. Get out as a lot air as attainable to forestall freezer burn. If you’d like you may freeze these individually or all collectively. Simply be sure you thaw them in your fridge over evening when you find yourself able to reheat.
Extra Cowboy-Impressed Dishes to Strive
If you’re like me, then you’ll love all issues cowboy! The mix of bowl flavors and easy, hearty elements simply makes me and my tummy blissful! Listed here are a few of my high cowboy recipes that I do know you’ll love.
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Preheat oven to 375 levels Fahrenheit. In a small bowl whisk collectively the paprika, cumin, oregano, garlic powder, onion powder, salt, pepper, and chili powder. Divide this combination in half.
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Rub the rooster breasts with half of the spice combination. Warmth the olive oil in a big oven-safe skillet over medium-high warmth.
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Sear the rooster breasts for 2-3 minutes on all sides within the skillet. Take away from the skillet and put aside.
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Add the onion to the skillet and saute till tender. Add within the garlic, corn, black beans, tomatoes with their juice, lime juice, and remaining seasoning mix.
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Stir and prepare dinner till the combination involves a gentile boil. Take away from warmth and add the rooster breasts again to the skillet. Sprinkle the cheese over the rooster.
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Bake the rooster for 20-25 minutes till it reaches 165 levels Fahrenheit. Take away the dish from the oven and let it relaxation for at the least 5 minutes earlier than serving.
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High with the contemporary cilantro and serve by itself or over rice.
Energy: 990kcalCarbohydrates: 132gProtein: 63gFats: 22gSaturated Fats: 7gPolyunsaturated Fats: 2gMonounsaturated Fats: 9gTrans Fats: 0.03gLdl cholesterol: 172mgSodium: 1936mgPotassium: 1340mgFiber: 10gSugar: 98gVitamin A: 1712IUVitamin C: 12mgCalcium: 310mgIron: 5mg
Diet info is routinely calculated, so ought to solely be used as an approximation.
