Cinnamon Tea – Cookie and Kate

Let’s heat up with a mug of cinnamon tea! Cinnamon tea (té de canela in Spanish) has turn into my drink of selection throughout cool climate. It’s scorching and properly spicy however not overwhelmingly so. Cinnamon’s inherent sweetness makes it a well-balanced drink. Plus, it makes the home odor wonderful.

In the event you benefit from the spice think about masala chai tea, you’ll love cinnamon tea, and it’s really easy to make. Make your drink creamy with a splash of milk, or sweeten it with honey in case you’d like. I like mine plain or with a splash of heavy cream, relying on my temper.

This cinnamon tea is caffeine-free, so it’s excellent for sipping previous midday. My husband and I’ve gotten into the behavior of sipping cinnamon tea after our daughter goes to mattress, which is a beautiful approach to unwind.

Cinnamon Tea Advantages

In addition to tasting nice, cinnamon tea caught my consideration as a approach to probably enhance blood sugar ranges and decrease insulin resistance. Given the likelihood, cinnamon tea might supply advantages to diabetics and girls with PCOS. If decreasing blood sugar is your objective, it’s finest to keep away from including sweeteners like sugar or honey to your drink, which may have the other impact.

Cinnamon can also be very excessive in polyphenol antioxidants, which can assist your physique struggle off free radicals. Its anti-inflammatory properties might help enhance ldl cholesterol. Plus, it’s antibacterial and antifungal. I’m not a nutritionist, however cinnamon positive feels like a winner!

Sorts of Cinnamon

Whenever you learn in regards to the potential well being advantages of cinnamon consumption, think about which sort is referenced. Make your cinnamon tea with Ceylon cinnamon, in any other case generally known as “true cinnamon” or cinnamomum verum. Consuming giant quantities of different varieties of cinnamon, significantly Cassia cinnamon, might injury the liver and enhance the danger of bleeding.

You’ll be able to attempt making cinnamon tea with any cinnamon sticks you’ve at house, however in case you begin ingesting it frequently, please change to Ceylon cinnamon sticks. I purchase natural Ceylon cinnamon sticks from Frontier Co-op on Amazon.

Find out how to Make Cinnamon Tea

Whereas this recipe is easy, how lengthy you simmer (and steep) the tea is surprisingly essential. I made cinnamon tea again and again to seek out the tactic that yields the most effective outcomes with the purest cinnamon taste.

Multiply the recipe as wanted—for every cup of water, embrace one cinnamon stick.

1. In a saucepan, mix the water and cinnamon stick(s). Cowl the pan so the water doesn’t evaporate. Deliver the combination to a hearty simmer over medium warmth. 
2. Scale back the warmth to low and gently simmer for 10 minutes, coated. In the event you simmer any longer, the tea tastes flat and turns a boring brown colour.
3. Take away the pot from the warmth and let it steep for 10 minutes. Cinnamon releases a big quantity of taste because it cools.
4. Pour the combination by means of a mesh strainer into your mug. Take pleasure in whereas heat, or chill it for as much as 4 days (reheat or get pleasure from it chilly). 

Shortcut Possibility

This shortcut methodology is tremendous straightforward. The draw back is that it makes use of twice as a lot cinnamon.

1. Deliver one cup water to a boil, then pour it over two cinnamon sticks in a mug.
2. Let the cinnamon steep for 10 minutes earlier than sipping or including cream (it turns into spicier because it cools, and desires time to chill to a secure temperature anyway). You possibly can fastidiously take away the cinnamon sticks at this level in the event that they trouble you, however I often go away them there.

That’s it!

Watch Find out how to Make Cinnamon Tea

Cinnamon Tea Variations

Listed here are just a few scrumptious spins on cinnamon tea.

• Make it candy: Stir in honey, maple syrup, or sugar, to style. Whereas I get pleasure from my tea unsweetened, cinnamon and honey is a match made in heaven.
• Make it creamy: Add a splash of half-and-half, cream, entire milk or another plain creamer that you simply get pleasure from.
• Make it further spicy: Add a few entire cloves, or a cardamom pod. You possibly can additionally attempt thinly sliced contemporary ginger or turmeric.
• Make it citrusy: Steep your tea with a pair skinny slices of orange or lemon.
• Make it caffeinated: When you’ve eliminated the pot from the warmth, steep black or inexperienced tea for the size of time provided on the bundle. Or go rogue with the idea and take a look at including a cinnamon stick with your cup of scorching espresso (I adore it).
• Take pleasure in it chilly: This tea is sweet over ice as nicely. Let it cool to room temperature and refrigerate it for later.

Cinnamon Tea Notes

• Count on the depth of your tea to differ a bit from batch to batch. Some cinnamon sticks weigh greater than others (mine vary from 4 to 7 grams) and a few inherently appear to have stronger taste than others.
• Some recipes recommend reusing your cinnamon sticks, however I don’t advocate it. They lose a big quantity of taste every time they’re used. They take a very long time to air dry, and I fearful about mildew or micro organism rising whereas moist.

Extra Drinks to Heat You Up

In the event you get pleasure from this cinnamon tea, take a look at these warming drinks. Browse extra drinks right here.

Please let me know the way you want your cinnamon tea within the feedback! I really like listening to from you.

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