Craving a hearty, wealthy, but redeeming soup? This creamy tomato soup laden with chickpeas is the reply. I can’t get sufficient of it!
There’s nothing higher than scorching tomato soup on a cold day, and this one is substantial sufficient to really feel like a meal. In the event you’re a fan of my traditional tomato soup, you’re going to like this chickpea variation.
This soup is predicated on my traditional tomato soup recipe, which depends on some undetectable white beans for creaminess. I assumed, why not attempt it with chickpeas? It labored splendidly! I completed cooking the soup with the remainder of the can of chickpeas for some additional texture and protein.
I additionally added a sprinkle of curry powder, which isn’t obvious however lends some mysterious complexity to the soup. It is a trick I’ve utilized in my standard lentil soup and vegetable soup recipes as properly.
Chickpea Tomato Soup Suggestions & Notes
You’ll discover the total recipe under, and it’s comparatively easy. Listed below are simply a few notes earlier than you get began.
Begin with great-tasting tomatoes.
Not all canned tomatoes are created equally; some style so unhealthy they’ll break a recipe. I favor Muir Glen or Jovial manufacturers, in addition to San Marzano tomatoes. In the event you’re watching your sodium consumption, select no-salt-added tomatoes and add salt to style.
Reserve many of the chickpeas.
We’ll carry the soup to a simmer with simply 1/4 cup of the chickpeas and cook dinner till they’re softened. Then, we’ll mix them into the soup—their starch lends an exquisite creaminess and physique to the soup (butter helps, too). Then, we’ll pour the blended soup again into the pot, add the remaining chickpeas, and simmer the combination till the chickpeas are properly tender.
Use a stand blender for ultra-creamy outcomes.
An honest stand blender will yield creamier outcomes than a high-quality immersion blender. I want it weren’t true! In the event you take pleasure in a brilliant creamy soup, it’s definitely worth the effort. I nonetheless loved the outcomes with the immersion blender, nevertheless it was not practically as easy.
Serving Strategies
This hearty, bean-enriched soup is nice with a grilled cheese sandwich or a easy aspect salad. Listed below are a couple of salads to think about:
Extra Tomato-Based mostly Soups to Take pleasure in
My fellow tomato followers, these recipes are for you. Browse much more soup recipes right here.
Please let me understand how your soup seems within the feedback. I really like listening to from you.
Chickpea Tomato Soup
This recipe for tomato soup with chickpeas is hearty, wealthy and satisfying. It’s a wholesome tomato soup with beans for protein and texture. Recipe yields 4 beneficiant bowls.
- In a Dutch oven or soup pot, heat the olive oil over medium warmth till shimmering. Add the onion, salt and curry powder. Cook dinner, stirring often, till the onions are tender and turning translucent, 7 to 10 minutes. Add the tomato paste and cook dinner, stirring continually, till aromatic, about 30 seconds.
- Add the tomatoes, vegetable broth, and simply ¼ cup of the chickpeas. Stir to mix. Enhance the warmth to medium-high and convey the combination to a simmer. Cook dinner for quarter-hour, stirring often and lowering the warmth as needed to take care of a delicate simmer.
- Take away the pot from the warmth and let it cool for a couple of minutes. Fastidiously switch the remaining combination to a blender, being positive to not fill previous the utmost fill line (mix in batches if needed). Add the butter, sugar, and a number of other twists of black pepper. Securely fasten the lid and mix the soup till it’s fully easy, being cautious to keep away from scorching steam escaping from the lid.
- Return the soup to the pot and stir within the remaining chickpeas. Carry the combination again to a delicate simmer and cook dinner, stirring often, for 15 extra minutes or till the chickpeas are tender sufficient in your liking (cautious when tasting, the soup could be very scorching).
- Flip off the warmth. Since canned tomatoes fluctuate in taste, I all the time find yourself tinkering with this soup a bit on the finish. Style and, if needed, add a bit of extra sugar (to steadiness out the acidity of the tomatoes), pepper, and salt (I normally add one other ¼ to ½ teaspoon).
- Serve in bowls topped with a heavy sprinkling of grated Parmesan and maybe a light-weight sprinkle of black pepper. This soup retains properly within the fridge, lined, for as much as 4 days. Or, you’ll be able to freeze leftovers for as much as 3 months.
Notes
Recipe tailored from my Basic Tomato Soup (Lightened Up!).
*Tomato notes: Not all canned tomatoes are created equally. I like Muir Glen or Jovial manufacturers. In the event you’re watching your sodium consumption, select no-salt-added tomatoes and add salt to style.
Make it dairy-free/vegan: Exchange the butter with 1 tablespoon of extra olive oil. Don’t add cheese. You would possibly like a dollop of vegan bitter cream or a sprinkle of vegan Parmesan on prime.
Diet
The data proven is an estimate supplied by a web-based diet calculator. It shouldn’t be thought of an alternative choice to an expert nutritionist’s recommendation. See our full diet disclosure right here.
