Good for meal prep, this chia seed pudding recipe is a cinch to make. Chia seeds are blended with milk, yogurt, honey, and your favourite fruit for a satisfying and healthful begin to your day!
- Taste: Chilly, creamy, and barely nutty, chia seed pudding will be personalized with fruit, flavored yogurt, and mix-ins.
- Talent Stage: This recipe is really easy, the children might help make their very own!
- Prep Word: Chia seed pudding is the perfect prep recipe and retains within the fridge for as much as 4 days.
- Beneficial Instruments: Spend money on some mason jars with lids for completely portioned pudding each time.
Ingredient Suggestions for Chia Seed Pudding
- Chia Seeds: Each black and white chia seeds work on this recipe, simply ensure to make use of entire chia seeds, not floor, for the signature gel-like texture.
- Milk: Any kind of milk will work; nevertheless, creamier blends like almond milk, entire milk, or oat milk will make the pudding wealthy and creamy.
- Yogurt: Select your favourite yogurt taste: strive strawberry, blueberry, vanilla, or lemon for a enjoyable twist. Utilizing Greek yogurt will make a thicker pudding and provides this recipe a lift of protein!
- Sweetener: I like utilizing honey, however monkfruit, agave, maple syrup, or a swirl of jam, jelly, or preserves can work too. Add sweetener to style!
- Toppings: Recent or frozen fruit, toasted walnuts, pecans, seeds, coconut, or home made granola are all tasty extras that make chia seed pudding completely different each time. Be happy to swirl in your favourite nut butter, chocolate syrup, or a caramel drizzle for a candy deal with.
Variations
- A splash of vanilla extract, a half teaspoon of cocoa powder, a touch of cinnamon, pumpkin pie spice, or apple pie spice are fast and straightforward taste enhancers.
- Strive placing the chia seed combination via the blender for a smoother, extra pudding-like texture.
- For an additional enhance of protein, stir in a scoop of your favourite protein powder.
The way to Make Chia Seed Pudding
- Whisk milk and chia seeds in a medium-sized bowl, breaking apart any clumps.
- Add yogurt and honey till mixed (full recipe under).
- Pour evenly into 4 containers and refrigerate.
- Prime with desired contemporary fruit, nuts, or different extras earlier than serving.
Storing Leftovers
Hold leftover chia seed pudding coated within the fridge for as much as 4 days. Refresh by stirring it and including new fruit, nuts, or different tasty extras.
Fast and Scrumptious Breakfast Bites
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Chia Seed Pudding
Do this scrumptious chia pudding recipe for a nutritious, chilly, and creamy breakfast.
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Pour the milk right into a medium bowl. Whereas whisking, add the chia seeds. Let relaxation for five minutes.
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Whisk yogurt and honey into the chia seed combination till nicely mixed.
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Pour into 4 small jars or containers and canopy. Refrigerate for at the very least 8 hours and as much as 4 days.
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Prime every jar with contemporary fruit for serving.
- Flavorings similar to 1 teaspoon of vanilla extract, cocoa powder, or ¼ teaspoon of cinnamon or different spices will be added.
- When utilizing sweetened yogurt or almond milk, contemplate decreasing or eliminating the honey or different sweetener.
- Yogurt is an optionally available ingredient in chia pudding.
Energy: 245 | Carbohydrates: 38g | Protein: 6g | Fats: 9g | Saturated Fats: 2g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 2g | Trans Fats: 0.03g | Ldl cholesterol: 6mg | Sodium: 166mg | Potassium: 269mg | Fiber: 10g | Sugar: 24g | Vitamin A: 415IU | Vitamin C: 3mg | Calcium: 321mg | Iron: 2mg
Vitamin info offered is an estimate and can differ primarily based on cooking strategies and types of elements used.
Course Breakfast, Dessert, Snack
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