Say goodbye to dull and boring hen. These baked hen breasts are juicy, tender, and completely seasoned – and so they’re really easy to make!
- Taste: Completely seasoned and juicy, oven-baked hen is a straightforward go-to anytime. This hen pairs nicely with virtually any aspect dish.
- Ability degree: Season, bake, and serve with just one dish to scrub.
- Prep word: Double the recipe and meal prep to make use of all week lengthy.
- Advisable instruments: A cheap meat thermometer is my primary kitchen advice for good proteins, particularly hen.
Ingredient Ideas For Baked Hen Breasts
- Hen: Use boneless, skinless hen breasts which can be comparable in measurement in order that they cook dinner evenly. On this recipe, I exploit 5-7 ouncesbreasts.
- Oil: Olive oil helps the seasonings stick and helps with browning. Any mild tasting oil can be utilized.
- Seasonings: Within the recipe beneath, I exploit a easy seasoning combination; you should use your favourite bought combination or a mix out of your spice cupboard.
Seasonings For Hen Breasts
This hen is flexible; you should use your favourite seasoning blends like Greek Seasoning, Cajun Seasoning, or a easy lemon pepper mix.
Make it a meal: Add entire mushrooms, thinly sliced onions, sliced zucchini, and strips of colourful bell peppers to the sheet pan and bake up an prompt veggie aspect dish.
Ideas for Juicy Hen
- Cooking time: An important factor is to verify the hen isn’t overcooked. Utilizing a meat thermometer, cook dinner to 165°F.
- Cooking temp: I cook dinner at a excessive temperature to get good browning on the skin whereas protecting the meat tender. Bake hen breasts at 400°F for 21 to 26 minutes.
- Relaxation time: Let the meat relaxation after cooking to permit the juices to recirculate again into the meat, protecting it additional juicy.
Serving Options
Storing Leftovers/Meal Prep
Retailer leftover baked hen breasts in an hermetic, lined container within the fridge for as much as 4 days. Hen may be sliced or chopped and frozen for meal prep.
Extra Hen Breast Recipes
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Baked Hen Breast
Baked hen breasts are a easy and delicous – they’re good for dinner or meal prep!
Forestall your display from going darkish
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Preheat the oven to 400°F. Calmly grease a rimmed baking pan or line it with parchment paper.
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In a medium bowl, mix hen breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine nicely to coat.
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Switch the hen to the ready pan and bake uncovered for 21 to 26 minutes or till the hen breasts attain an inner temperature of 165°F.
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Switch to a plate or reducing board and relaxation for five minutes earlier than slicing.
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Lower into slices and drizzle with the juices.
Hen breasts can range in measurement from 5 ouncesto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the hen breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer hen in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, hen breast may be added to soups, salads, or casseroles!
Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg
Diet data offered is an estimate and can range based mostly on cooking strategies and types of elements used.
Course Hen, Dinner, Entree, Predominant Course
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