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I like bacon. I like Brussels sprouts. Put them collectively and I’m offered. However the secret to those bacon-wrapped Brussels sprouts? A drizzle of maple syrup! It makes them candy, smoky, and fully irresistible.


Why My Model Is The Finest!
- Maple Syrup Magic! Many recipes cease at bacon, however the drizzle of actual maple syrup takes these to the subsequent degree, including a caramelized end.
- Crispy Each Time! I share the methods, thinner bacon, seam-side down, and an air fryer choice, so that you by no means find yourself with soggy sprouts or floppy bacon.
- Make-Forward Pleasant! Prep them a day or two forward, stash within the fridge, then bake (or air fry) when prepared. Excellent for events or holidays.
A Reader’s Evaluation
Completely scrumptious! Everybody liked them at our Nee 12 months’s Eve get together. Will certainly make them once more … and once more.
– Sally
Bacon-Wrapped Brussels Sprouts Substances


- Brussels Sprouts:
- Choose the Finest: Go for brilliant inexperienced sprouts with tight leaves. Smaller ones are sweeter and prepare dinner up nicer.
- Prep Proper: Trim the stems, peel off any scraggly leaves, and provides them a rinse.
- Dimension: Go away small sprouts entire, however lower massive ones in half so that they roast evenly.
- Frozen: Frozen works wonderful, simply thaw and pat them dry so that they don’t steam as a substitute of crisp.
- Maple syrup: Actual maple syrup tastes greatest, however imitation works in a pinch.
Bacon-Wrapped Brussels Sprouts Recipe
These are my go-to appetizers when we have now a get-together. They’re straightforward, scrumptious, and I really feel like I’m making good life selections for consuming Brussels sprouts, even when they’re lined in bacon and maple syrup.
- Reduce & Season Sprouts: Preheat the oven to 400°F, then line a baking sheet with parchment paper or aluminum foil and put aside. Trim the stem ends of the Brussels sprouts and add them to a medium bowl. Toss them with olive oil, salt, and pepper to style.
- Wrap with Bacon: Wrap every Brussels sprout with a half slice of bacon and safe with a toothpick if obligatory. Lay them on the baking sheet so that they don’t contact one another.
- Make Sauce: Whisk collectively the maple syrup and brown sugar in a small bowl.
- Brush and Bake: Use a pastry brush to brush the sauce over the tops of the Brussels sprouts. Bake for half-hour, flipping them midway via, till the bacon is crisp and the Brussels sprouts are tender. Take away instantly and place them on a serving dish. Serve heat with ranch or garlic aioli.
Alyssa’s Professional Tip
Toothpicks: Optionally available! Simply place the Brussels sprouts seam-side right down to preserve the bacon in place.








Air Fryer Methodology
- Line the air fryer basket with foil or a liner.
- Preheat the air fryer to 400°F.
- Place the Brussels sprouts in a single layer.
- Cook dinner for 10–quarter-hour, till browned and crispy.


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Preheat the oven to 400 levels Fahrenheit. Line a baking sheet with parchment paper or aluminum foil and put aside.
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Trim the stem ends of 1 pound Brussels sprouts and add them to a medium bowl. Toss them with 1 tablespoon olive oil, salt, and floor black pepper to style.
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Wrap every Brussels sprout with a half slice of the 1 pound bacon lower in half, and safe with a toothpick, if obligatory. Lay them on the baking sheet so that they don’t contact one another.
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Whisk collectively ½ cup actual maple syrup and 3 tablespoons packed brown sugar in a small bowl. Use a pastry brush to brush this over the tops of the Brussels sprouts.
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Bake for half-hour, flipping them midway via, till the bacon is crisp and the Brussels sprouts are tender. Take away instantly from the baking sheet and place them on a serving dish. Serve heat along with your favourite creamy dip.
- Put together Forward: Wrap sprouts and make the glaze as much as a day prematurely. Retailer in an hermetic container within the fridge for two–3 days earlier than baking.
- Storage: Maintain leftovers in an hermetic container within the fridge for as much as 5 days.
- Reheating: Reheat within the air fryer at 375°F or within the oven at 400°F for five–10 minutes.
Energy: 464kcalCarbohydrates: 32gProtein: 12gFats: 33gSaturated Fats: 10gPolyunsaturated Fats: 5gMonounsaturated Fats: 15gTrans Fats: 0.1gLdl cholesterol: 50mgSodium: 524mgPotassium: 512mgFiber: 3gSugar: 24gVitamin A: 598IUVitamin C: 64mgCalcium: 70mgIron: 1mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.


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