In case you’re making an attempt to work out however not seeing the outcomes you need, otherwise you’re brief on time however nonetheless need to get sturdy, construct endurance, and practice persistently, Joel Freeman has the reply.
All aboard the 25 Minute Velocity Practice—your 8-week, step-by-step power plan that will help you make actual progress, irrespective of your place to begin.
Joel trains you from his dwelling gymnasium, the place his environment friendly exercises and knowledgeable cues show you how to execute each transfer with good type and minimal tools. No extra losing time, questioning what to do, or giving up in frustration. That is coaching that retains you heading in the right direction.
How does 25 Minute Velocity Practice work?
Joel delivers full-body leads to simply 25 minutes a day, 7 days every week, for 8 weeks. Utilizing Focused Quantity Coaching, he combines time below pressure, tempo-based intervals, and progressive overload to construct power and endurance effectively. No extra guesswork. No wasted time.
All you want are mild, medium, and heavy dumbbells, plus Resistance Loops. Joel leaves no muscle untouched whereas serving to you sculpt a balanced physique as you good your type—with out overtraining or harm.
Regardless of the place you’re ranging from, you possibly can lastly make your objectives a actuality.
Subsequent cease: outcomes!
What makes 25 Minute Velocity Practice completely different?
It’s Joel Freeman’s most effective program but. You’ll practice for time, not mounted rep counts. This allows you to tune into how the motion feels and ensures you give attention to type and high quality.
As you progress, the exercises do too—difficult you with longer work intervals and shorter relaxation durations. It’s a program that adapts and grows proper together with you.
The place Joel’s different applications like LIIFT4® or LIIFT MORE™ incorporate HIIT into lots of the exercises, 25 Minute Velocity Practice blends power coaching with metabolic conditioning to maximise outcomes. (There’s a cardio component, however no high-intensity intervals.)
Additionally, LIIFT4 and LIIFT MORE are rep-based exercises that encourage heavy lifting. With the time-based intervals in 25 Minute Velocity Practice, chances are you’ll discover that you should elevate lighter. Don’t fear—you’ll nonetheless really feel the burn and construct power and endurance!
It’s nonetheless Joel’s signature type, but it surely’s designed for individuals with packed schedules who need actual progress, quick.
What are the exercises like?
Joel created a complete 8-week schedule that features 48 distinctive exercises plus 2 restoration periods that alternate each week.
You’ll practice 7 days every week: 5 power, 1 core cardio, and 1 flexibility and mobility. Every 25-minute exercise targets higher, decrease, core, or full physique, and also you’ll hit each muscle group—together with the smaller ones—at the very least twice per week.
The end result? A complete-body transformation in much less time, with a construction that’s as sustainable as it’s efficient.
Higher Physique
Construct power and muscular endurance in your again, shoulders, chest, biceps, and triceps.
Decrease Physique
Outline and strengthen your quadriceps, glutes, hamstrings, and calves.
Complete Physique
Compound and complicated actions assist construct power, stamina, and stability.
Core Cardio
Work your abs, obliques, and decrease again whereas burning a ton of energy.
Flexibility & Mobility
Improve joint vary of movement, flexibility, and mobility whereas selling energetic restoration.
Who’s 25 Minute Velocity Practice for?
This program was made for anybody who needs outcomes however doesn’t have hours to spare. It’s a fantastic match for individuals who get pleasure from a problem, are in search of construction, and need to practice persistently with out burning out.
As Joel places it, “Time. There appears to be much less of it nowadays, amiright? I needed to offer everybody a chance to nonetheless get an efficient exercise and attain their well being and health objectives.”
Whether or not you’ve been lifting for some time otherwise you’re newer to power coaching, this program meets you the place you might be. Joel’s strategy is all about constructing lean muscle, boosting endurance, and bettering type.
How will 25 Minute Velocity Practice assist me attain my objectives?
With Joel’s Focused Quantity Coaching technique, you’ll problem your muscle groups with simply the suitable depth each day, utilizing sensible strategies like time below pressure and progressive overload to construct power, endurance, and definition.
Every 25-minute exercise hits particular muscle teams in a confirmed sequence that helps forestall plateaus and retains your progress regular.
This system is structured to maintain you constant, with real-time teaching from Joel, recent exercises almost each day, and a schedule that evolves as you do.
Whether or not your objective is to achieve lean muscle, lose fats, or just keep sturdy with out spending hours within the gymnasium, this plan offers you every little thing you want, in much less time than you thought doable.
What tools do I would like?
All you want is a set of sunshine, medium, and heavy dumbbells and Resistance Loops. That’s it!
How does vitamin match into 25 Minute Velocity Practice?
To get probably the most out of your coaching, it’s important to gas your physique the suitable manner.
For every day all-in-one superfood vitamin, Shakeology helps fill key nutrient gaps with protein, adaptogens, probiotics, and fiber to help vitality, digestion, and lean muscle.*
A BODi Subscription offers you entry to 25 Minute Velocity Practice in addition to two wholesome consuming plans:
Portion Repair is a structured strategy to portion management that takes the guesswork out of consuming with a easy, color-coded container system. By preserving parts in test and balancing macronutrients to align together with your power and cardio coaching, you’ll construct lean muscle, enhance endurance, and see quick, sustainable outcomes.
2B Mindset simplifies vitamin with its versatile Plate It technique, serving to you handle macronutrients whereas fueling your physique for power and cardio coaching. By prioritizing veggies, balanced proteins, and sensible carbs, this strategy helps muscle constructing, sustained vitality, and long-term health success.
What dietary supplements are really helpful with 25 Minute Velocity Practice?
That will help you energy by each set with depth, drink Energize earlier than every exercise. With beta-alanine, low-dose caffeine from inexperienced tea and low bean extract, and quercetin, it helps enhance vitality, sharpen focus, and delay fatigue.*
After your exercises, drink Get better with 20g of high-quality protein, plus BCAAs and pomegranate extract to assist enhance muscle restoration, promote muscle progress, and assist handle exercise-induced muscle soreness so you possibly can come again stronger tomorrow.*
Who’s Joel Freeman?
Joel is the creator of hit BODi applications LIIFT MORE™, 10 Rounds™, and LIIFT4®, in addition to co-creator of CORE DE FORCE®. As an NASM licensed private coach with greater than 20 years of expertise, he makes a speciality of environment friendly, no-nonsense exercises that ship most outcomes. His clear cueing, easy strategy, and experience in power coaching have helped numerous individuals rework their our bodies and unlock their athletic potential. With 25 Minute Velocity Practice, he’s providing his most time-efficient, results-driven program but.
How do I entry 25 Minute Velocity Practice?
25 Minute Velocity Practice drops into the BODi library on June 10th. Stream it free together with your BODi Subscription, or buy individually for simply $119.95 to stream it — and even obtain it onto the BODi app.
For extra info, please go to FAQ 10572.
