How Journey Specialists Beat Jet Lag and Regulate to Any Time Zone

Don’t let jet lag spoil your journey. Our A-Record journey advisors spend a number of time criss-crossing time zones, and know among the finest methods to regulate the physique’s clock, together with utilizing helpful apps and sticking to tried-and-true routines.

Practice Your Sleep

“Usually, I sleep on the aircraft for so long as I want, however I don’t drink alcohol and at all times ensure to eat within the lounge earlier than boarding. Touring alone with little-to-no interruptions additionally aids on this routine. ” — Andrea Grisdale, IC Bellagio

Do not Nap

“5 days out, I sleep and rise a little bit earlier, so by departure day, after I get up at 4 a.m., I’ve skipped just a few time zones. I additionally ensure to hydrate, eat one thing inexperienced (ideally within the Polaris Lounge), and restrict alcohol previous to and through my flight. You may as well take a pair of slippers with you in your carry-on for further consolation, and keep in mind to stand up and stretch periodically to keep away from thrombosis.” — Joyce Falcone, Joyce Falcone The Italian Concierge

Drink Water 

“If it is nighttime in your vacation spot, attempt to sleep on the aircraft. When you arrive, resist the urge to nap and keep away from caffeine and alcohol; consuming a lot of water additionally helps mitigate dehydration that may usually worsen the results of jet lag.” — Kristen Korey Pike, KK Travels Worldwide

Faux You Are There

“I begin by adjusting on the aircraft — sleeping on the time it will likely be night time in my vacation spot, and staying awake for his or her daytime hours. As soon as I arrive, I instantly change to the brand new schedule — whether or not that requires a sleeping assist to get by means of the primary night time, or caffeine, snacks, and fixed motion to energy by means of.” — Erin Correia, Journey Life

Fly at Evening

“I at all times attempt to guide flights which are lengthy sufficient to get a great night time’s sleep. I imagine {that a} flight shouldn’t be solely a approach to get there, however a part of the expertise, so reserving a better stage of service provides to the consolation. I additionally search for later departures when you’re coming from the East Coast so as to sustain along with your pure sleep cycle and arrive within the morning as recent as doable.” — Jonathan Alder, Jonathan’s Travels/TravelStore

Skip the In-flight Meal

“I am very explicit about stopping jet lag. Flying from the U.S. to Europe, I at all times guide a premium financial system or enterprise seat. I eat earlier than I get on the aircraft and instantly after take off, I take one Advil PM, and I fall asleep. I skip the following meal, however drink water as a lot as doable. After I arrive, I modify garments, wash my face, after which I am out exploring. I ensure to be out till not less than 7 or 8 p.m. on the arrival day, to then have an early bedtime by 9 p.m. on the newest.” — Gwen Kozlowski, Exeter Worldwide

Exercise within the Morning

“I journey internationally 30 to 40 p.c of the 12 months and do not endure from jet lag. There are various suggestions, however an important is to apply good sleep hygiene whereas touring and in your first day post-arrival. This implies setting your clock to the time at your vacation spot and specializing in sleep throughout the suitable occasions whereas flying (sure, even when meaning you need to skip motion pictures or mealtime). Upon arrival dwelling, I like waking up at my standard time and getting in a exercise to return to my routine instantly.” — Sarah Groen, Bell & Bly Journey

Obtain the Timeshifter App 

“I reside for the Timeshifter app. This system is predicated on science and the physique’s circadian rhythms. You enter any and all upcoming flights into the app and it then creates a sleep and lightweight publicity schedule so that you can comply with to reduce jet lag. It has labored wonders for me as somebody who travels practically 70 p.c of the 12 months.” — Tiffany Layne, LaVon Non-public Luxurious

Guide One thing Enjoyable 

“I like to recommend purchasers schedule some form of enjoyable orientation exercise inside just a few hours after touchdown at a brand new vacation spot. One thing like a golf cart tour by means of Rome or a motorbike tour simply because the solar is setting in Florence, as a result of having a plan forces you to push by means of that first day as an alternative of falling entice to a nap.” — Eli Wagner, Wagner Bespoke Journey

Go for a Swim

“One of the simplest ways to get into the routine of a brand new time zone is to hit the bottom and simply begin dwelling it. I may even attempt to hit the resort pool or native seashore for a swim, as a result of personally, I discover that to be the easiest way to reset my physique.” — Cassandra Bookholder, Camelback Odyssey Journey-A Direct Journey Firm

Arrive within the Morning

“One of the simplest ways to deal with jet lag is to discover a flight that will get you into your vacation spot as early within the day as doable, and attempt to look ahead to the entire day, avoiding a nap if doable. This technique helps you acclimate to your new time zone and reset your circadian rhythm as rapidly as doable.” — Drew Kluska, The Tailor