Sharing a full recap of my expertise on the Reimagining Well being Summit, together with what I realized. My attendance and journey was supplied by means of EquiLife as one of many winners of their 100-day Problem. You don’t should be an Integrative Well being Practitioner to attend – I’d like to see you on the convention subsequent yr!
Hello buddies! How are ya? How was the weekend? Ours was good, however loopy. It was the Pilot’s Change of Command Ceremony (after 3 years as a commander), faculty public sale, and NCL Tea and Vogue Present. It was all a blast however my social battery is in want of a recharge. I’m spending many of the day in my pajamas working, and can escape for a brief hike later – the climate has been a dream!
Now that we’re residence from our journey and I’ve had an opportunity to course of all the pieces, I can lastly share a full recap of the Reimagining Well being Summit. It was my first time attending, and it positively exceeded my excessive expectations. I additionally had time to hang around with my enterprise and well being bestie, Giselle!
Reimagining Well being Summit Recap + what I realized
In regards to the RHS and Featured Audio system
The Reimagining Well being Summit is a convention targeted on wholesome residing and longevity, and is introduced by EquiLife and the Integrative Well being Practitioner Institute. The EquiLife merchandise, practical labs, and this firm have completely modified my life in the very best method, and changing into licensed as an IHP is without doubt one of the finest issues I’ve accomplished for my enterprise, the well being of myself, my purchasers, and our household. I’ve realized a lot and have been in a position to join with an unimaginable neighborhood of IHPs, whereas supporting an organization that I respect and admire enormously.
It’s a three-day convention, and this yr’s was in Orlando, FL.
A few of the featured audio system:
– Dr. Stephen Cabral
– Dr. Antonio Jimenez, MD, ND (founding father of Hope 4 Most cancers in Mexico)
– Dr. Sean Drake, breathwork facilitator
– Dr. Staci Whitman, Purposeful Dentist
– Roudy Nassif (founding father of Vivarays)
– The Thoughts Pump crew!
– Angi and Arland (co-founders of Mamoosh and HRD//KLL)
– Kate Mills
and a lot extra.
What I realized:
I took a variety of notes in the course of the convention, which might be unfold into a number of weblog posts (I’ll spare you hah), however listed here are a few of my prime takeaways:
– How vitality is tied to mitochondrial perform and a hold element to longevity. When you don’t have vitality, you don’t have something.
– The way to use methylene blue- I’ve been eager to strive it!
– About hydrogen water and the way it can enhance hydration 6-10x. I obtained to strive it on the summit and LOVED it. I sort of desire a Kangen machine now.
– Cease 2-3 reps earlier than muscle fatigue. You’ll get the identical outcomes with out being too sore to take care of consistency.
On LIGHT:
– 1/3 vitality from meals, 2/3 from mild. Blue mild at night time impacts insulin sensitvity and may make you crave extra sugar and cabrs
– Morning daylight 20 min- cloudy 30 min
– Go exterior 2 hrs after dawn to get UVA mild – means that you can make seratonin and dopamine
– Put on vivarays harmonizing daytime lenses
– Watch the sunset- mild is data
– Flip off overhead lights at night time. Use candles and salt lamps
– Put on night glasses after sundown
– 1 hour earlier than mattress change to pink lenses for sleep
– Eyes are wealthy in mitochondria
– Take off your glasses so you possibly can see e book (downloaded this!)
On dental well being:
– The mouth is the intestine – the gateway to the physique and begin of digestive tract
– Ask about fillings, root canals, gum illness, periodontal illness with purchasers
– Microbiome and impression on systemic well being
How oral irritation can contribute to persistent ailments
– coronary heart illness
– RA and different autoimmune
– diabetes
– Respiratory ailments
– Fertility and being pregnant problems
We give the micro organism in our mouth to our infants. Give attention to vitamin, anti-inflammatory meals, meals to keep away from, sugar, and processed meals
Sleep and oral health- airway. How are they sleeping and respiratory at night time?
Posture and oral health- posture impacts jaw and chunk, TMJ, complications and neck ache associated to oral well being
Toxins: how toxins have an effect on oral well being, mycotoxins, heavy metals, lowering publicity to toxins. Mould impacts nutrient absorption
Hormonal adjustments in oral health- gum irritation, low progesterone can impression collagen
Brush in morning or 30 min after breakfast and tongue scrape
Add baking soda to water choose
Fygg model, rise properly, biocidin (newer one),
Whitening: Lumiineaux
E-book: Breath by James Nester
The expo:
The expo at RHS was pretty small (particularly in comparison with the behemoth that was the Biohacking Convention), however high quality. So a lot of my favourite merchandise and companys have been there, inclduing EquiLife merchandise for days, Therasage, Air Physician and AquaTru, Kangen, Vivarays, and extra.
There was additionally a spot for IVs, so Giselle and I obtained a Meyer’s Cocktail IV with added glutathione (my go-to combo, particularly if I’m at conferences, touring so much, or really feel like I could be preventing one thing).
VIP/Speaker/Problem Winner Dinner:
Throughout the convention, we additionally had a chance to attend the VIP dinner as problem winners. This was a small personal occasion, together with EquiLife school, the convention audio system, and fellow problem winners. They actually went above and past with this dinner, with a beautiful and wholesome four-course meal, open bar, displays, and recognition.
Stunning professional: the meals!!
One of many issues that really blew me away about RHS was the meals. I knew that EquiLife and Dr. Cabral put a variety of thought and care into the meals that was served, and it was obvious. The meals was nonetheless festive and enjoyable, whereas nonetheless being nutrient-dense and never greasy in any respect.
The cockatil hours had sushi one night time with a number of varieties of sushi and mini poke bowls, and the second night time was large charceuterie spreads, hummus, and veggies. The lunches have been protein-dense (salmon and rooster) with a number of veggies, and seasoned potatoes, soups, and gluten-free and vegan dessert choices.
That they had bars arrange across the venue in the course of the cocktail hours, which had a signature mocktail every day.
The menu was extraordinarily considerate and it was one of many solely occasions I’ve been to a convention and was in a position to eat meals that I really like and makes me really feel good your complete time.
RHS outfits:
I had some questions on IG about my outfits for RHS so I figured I’d hyperlink them right here!
We headed straight to the cruise from the Summit so I had two pack for 2 journeys in a row. I saved all of our Orlando stuff in a single suitcase and our cruise stuff in one other; it labored out properly!
Assembly Dr. Cabral in actual life:
One of many highlights of the journey was the power to fulfill Dr. Cabral in actual life. It’s humorous as a result of he was a podcast visitor a few years in the past, and on the time, I didn’t know that a lot about him. (I did some very fundamental analysis earlier than the episode, largely winging it however figured we’d have an excellent dialog.) As quickly because the episode ended, I knew I wished to be taught as a lot as doable from him. He’s the true deal and genuinely desires to assist as many individuals as doable. I’m grateful that he’s been my mentor for the previous couple of years, and it was wonderful to lastly meet him in particular person.
I used to be additionally in a position to meet so a lot of my IHP colleagues (fellow board members and CPC buddies), and EquiLife mentors, in particular person. It’s an setting the place everybody helps one another develop; it’s fairly thrilling and refreshing. I can’t wait to see what EquiLife continues to do within the subsequent few years.
You don’t should be an Integrative Well being Practitioner to attend, however I’ll say that it’s the most effective certification I’ve accomplished (I’ve accomplished Stage 1, Stage 2, and am working by means of HPH now). You don’t should presently work within the well being and wellness business to turn into licensed. When you’re concerned about studying extra, my referral hyperlink is right here and FITNESSISTA will get you as much as $250 off ranges 1 and a couple of.
How typically do you journey for work? What’s an occasion that you simply stay up for annually?
xoxo
Gina
