A few of the easiest, most satisfying dinners begin with a can of chickpeas—and we have now the recipes to show it. From creamy hummus and crispy falafel to hearty soups, stews, and pasta dishes, these chickpea recipes spotlight simply how versatile garbanzo beans could be. Whether or not you like them roasted, stewed, or straight from the can, there’s a dish right here to make your weeknights approach simpler (and approach tastier).
1. Hummus With Aleppo, Asparagus & Sumac Radish Salad
This selfmade hummus from cookbook creator Danielle Oron makes use of dried chickpeas for an ultra-creamy texture. This chickpea recipe is nice by itself however even higher with grilled asparagus and lemony radishes.
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2. Zahav’s Hummus Tehina
Because the recipe creator writes, “The key to nice Israeli-style hummus is an obscene quantity of tehina (tahini).” A bit of totally different from a basic greek-style hummus, this model is further nutty and spiced with cumin and paprika.
3. Spiced Candy Potato Hummus
Impressed by Brooklyn’s Miss Ada, this hummus has a candy and spicy spin. It blends roasted candy potatoes with chickpeas, tahini, and lemon juice, and provides hints of cinnamon and nutmeg.
4. Smoky Fried Chickpeas
Think about placing out a bowl of those smoky fried chickpeas at your subsequent social gathering. The trick to getting them further crispy is drying them as potential earlier than frying.
5. Marinated Fennel & Chickpea Salad Tartines With Whipped Feta
The whipped feta on this alone will hold you coming again to this straightforward chickpea recipe. Prep the fennel upfront and pair with some eggs for a simple, flavorful lunch.
6. Beet Chickpea Muffins With Tzatziki
These vibrant beet and chickpea desserts are nice on their very own, however even higher with a dollop of the selfmade tzatziki. It’s hearty, a little bit earthy, and full of contemporary dill.
7. Herby Falafel
Making falafel at house is less complicated than you suppose. With only a can of chickpeas, contemporary herbs, and some spices, you’ll have crispy, golden bites very quickly.
8. Chickpea, Fennel, Halloumi & Dill Salad
For those who’ve ever questioned what a Take a look at Kitchen creator eats after work, it’s a salad like this. It’s Nea’s go-to recipe on busy weeknights, or when she doesn’t really feel like cooking.
9. Roasted Candy Potato, Chickpea & Kale Sheet Pan Salad
A top-rated sheet-pan recipe for a cause. Candy potatoes, chickpeas, and kale get roasted to perfection, then tossed with apple slices and a lemon-balsamic French dressing.
10. Spiced Chickpeas With Wilted Kale & Roasted Carrots
Warming spices, tender greens, and caramelized carrots make this chickpea recipe a simple, comforting meal and lends itself to a family-style serving.
11. Mediterranean Veggie Bowls With Quinoa, Toasted Chickpeas & Harissa-Tahini
Save this recipe for the following time you wish to put together meals. You’ll be able to customise your bowl with any sort of in-season produce and costume it up with this scrumptious harissa tahini sauce.
12. Chickpea Vegetable Bowl With Peanut Dressing
There’s a cause everybody’s given this chickpea recipe 5 stars. Because the evaluations say, it’s “tremendous straightforward and scrumptious, surprisingly filling.” Plus, it makes loads of dressing to have all through the week.
13. Chickpea Salad With Mozzarella, Cucumbers & Tomatoes
This Mediterranean-inspired salad is greatest in summer season, but it surely’s so good you’ll wish to make all of it yr lengthy. It’s additionally a kind of bean salads that solely will get higher within the fridge.
14. Panzanella With Marinated Chickpeas & Chimichurri
Panzanella is already superb (who doesn’t love bread in a salad?) however this model is even higher with marinated chickpeas and a chimichurri dressing.
15. Chickpea Taco Bowls
Chickpeas act as a stand-in for floor beef right here, making for an surprising but scrumptious taco bowl. The key to getting further flavorful chickpeas is simmering them in a combination of crushed tomatoes, vinegar, and sugar.
16. Chickpea & Lentil Salad With Shallot-White Wine French dressing
A salad that’s mild on greens and heavy on legumes. Between the chickpeas, lentils, feta, and avocado, this bowl is filling and satisfying.
17. Heat Squash & Chickpea Salad With Tahini
This salad makes probably the most of fall and winter produce like squash, and even pumpkin for a extra seasonal spin. Have it by itself or spoon over some rice and make it a bowl.
18. Skillet Chickpeas, Chorizo & Chevre
One other reminder why you must at all times hold a jar of roasted purple peppers in your pantry. Spicy chorizo, creamy goat cheese, and smoky chickpeas come collectively on this fast and hearty skillet meal.
19. No-Chop Chickpea Salad
True to its identify, this chickpea salad recipe requires zero chopping—simply combine, toss, and serve in minutes.
20. Moro’s Chickpeas & Spinach (Garbanzos con Espinacas)
A basic Spanish tapa, this garlicky, paprika-spiced dish is ideal over toasted bread or served on the facet.
21. Ottolenghi-fied Candy Potatoes
Candy potatoes get a shiny pomegranate glaze and a drizzle of tahini, making the proper candy and tangy base for crispy fried chickpeas.
22. Sticky, Spicy, Candy Roasted Carrots & Chickpeas With Date French dressing
When you attempt roasted carrots with this date French dressing, it’s onerous to return. It’s a marinade and drizzling sauce that may up your roasting recreation on nearly every little thing.
23. Smoky Minestrone With Tortellini & Pesto
Begin by cooking onion, garlic, leeks and bacon to create the proper base for a very smoky minestrone. The tortellini and pesto strike this glorious steadiness between a hearty soup and a pasta.
24. Kale & Chickpea Soup With Lemon
This chickpea soup recipe is a good way to make use of up further kale or spinach. It’s wealthy, vibrant, and the sort of soup that makes you dream of hotter days.
25. Tacky Cream of Broccoli With Smoky Roasted Chickpeas
This soup is equal elements garlicky, savory, and tacky, with a touch of lemon. High it with a handful of smoky roasted chickpeas which get further crispy within the oven.
26. Candy Potato Stew With Chickpeas & Hardy Greens
This hearty chickpea stew recipe brings collectively candy potatoes, chickpeas, and leafy greens in a wealthy, spiced broth that’s simply pretty much as good the following day.
27. Stewy Chickpea Tagine With Tomatoes, Cilantro & Golden Raisins
This Moroccan-inspired tagine slow-simmers chickpeas with tomatoes, golden raisins, and warming spices for a dish that’s deeply flavorful and ultra-satisfying.
28. Potato Leek Soup With Spiced Chickpeas
As a result of a creamy potato leek soup deserves a little bit crunch. A handful of crispy, spiced chickpeas provides texture (and an additional punch of taste) to this basic, comforting soup.
29. Stewy Chickpeas With Tomatoes, Capers & Feta
Chickpeas simmered with tomatoes and capers get completed with feta for a salty-tangy richness that’s good for scooping up with crusty bread.
30. Crispy Yangnyeom Chickpeas With Caramelized Honey
These get crispy and spicy-sweet because of a coating of caramelized honey and gochujang. Excellent for snacking straight from the pan.
31. Pleasure the Baker’s Olive Oil-Braised Chickpeas
Generally the best components make the very best dishes. These slow-braised chickpeas take in all of the goodness of olive oil, garlic, and herbs, making them good for spooning over toast or consuming by the forkful.
32. Garbanzo Aguachile Verde
This vibrant, herby aguachile swaps seafood for garbanzos, supplying you with all of the freshness of a ceviche with a very plant-based twist.
33. Curried Chickpea Sandwich
You don’t want rooster to make a killer salad sandwich. Mashed chickpeas, curry powder, and a little bit mayo (or yogurt) come collectively to create a creamy, flavorful filling for any sandwich.
34. Falafel Burger With Black Beans & Chipotle
Have your falafel as a burger too on this smoky, spiced model. It’s crispy on the surface, tender on the within, and simply the factor to pile excessive with toppings.
35 Chipotle Chickpea Tacos
Give your taco night time a plant-based twist. These smoky, spicy chipotle chickpeas tuck into heat tortillas with all of your favourite fixings
36. Buffalo Chickpea Salad With Vegan Ranch
Proof that buffalo sauce makes every little thing higher. Costume up spicy, tangy chickpeas with creamy, herby vegan ranch.
37. Roasted Hen With Potatoes & Chickpeas
Roasting every little thing collectively makes for the best, most flavorful dinner. This one-pot surprise brings collectively crispy rooster, tender potatoes, and roasted chickpeas.
38. Chickpea, Spinach & Chorizo Frittata
Frittatas aren’t only for breakfast. This one packs in smoky chorizo, chickpeas, and wilted greens for a hearty meal any time of day.
39. Sluggish Cooker Pot Roast With Chickpea Salad
If you cannot resolve between one thing wealthy and meaty or contemporary and vibrant, this dish provides you each. Tender, slow-cooked beef meets a zippy chickpea salad for the proper steadiness.
40. Sheet Pan Hen With Broccoli, Chickpeas & Parmesan
Sheet pan dinners are weeknight winners. Roast chickpeas, broccoli, and rooster thighs and end with a sprinkle of Parmesan.
41. Heat Garam Masala Hen Salad With Naan Croutons
This spiced, heat salad has juicy rooster, chickpeas, and the very best half—crispy naan croutons to absorb all of the goodness.
42. Baked Hen Legs With Tahini, Chickpeas & Dates
Tahini and dates are a dream workforce, particularly on this dish. It brings nutty, candy, and savory flavors collectively—all with a wonderfully roasted rooster.
43. Hen Thighs With Chickpea Ratatouille
This model retains the very best elements of a basic Ratatouille—jammy tomatoes, tender greens—whereas including hearty chickpeas and juicy rooster thighs.
44. Sluggish-Roasted Salmon With Kale, Chickpeas & Fried Lemons
If this chickpea recipe proves something, it’s that crispy fried lemons take every little thing up a notch. The slow-roasted salmon and kale portion is equal elements vibrant, herby, and savory.
45. Punjabi-Fashion Hen Curry
For one thing a bit hotter than a salad, this wealthy, spiced Punjabi-style rooster curry is consolation in a bowl.
46. Savory Shrimp With Chickpeas, Inexperienced Olives & Preserved Lemon
Briny, citrusy, and umami-packed flavors make for the very best sort of seafood dish—which is precisely what this one is. Marinate chickpeas, shrimp, and inexperienced olives in a garlicky lemon sauce.
47. Cornish Sport Hen Tagine
This slow-cooked, spice-laden tagine is a showstopper, with recreation hen, chickpeas, and warming aromatics.
48. Chickpea Pot Pie
Pot pie doesn’t want rooster to be wealthy and comfortable. This model swaps in chickpeas for a creamy, hearty filling tucked underneath a flaky crust.
49. Pasta e Ceci (Pasta With Chickpeas)
As this chickpea pasta recipe proves, pasta and chickpeas are the last word pantry energy duo. This Roman basic is brothy, cozy, and simply the correct amount of creamy.
50. Farro Salad With Carrots, Preserved Lemon & Crispy Chickpeas
This dish is vegan and works nice as a facet or a fundamental. Completely crispy chickpeas give the farro and roasted carrots a pleasant crunch and a little bit of smokiness.
51. Linguine With Chickpeas
One other dish for if you’re working low on components. It retains it easy with linguine, chickpeas, and a garlicky, herby sauce.
52. Vicky Bennison’s Cabinet-Is-Naked Pasta With Chickpeas
This dish proves that pantry staples could be magic. With just some components, this pasta is creamy, comforting, and ridiculously straightforward to drag collectively.
53. Victoria Granof’s Pasta con Ceci
If there’s one particular person we belief with a chickpea recipe, it’s Victoria Granof, who has a cookbook devoted to them. This recipe is a real one-pan pasta that solely wants just a few components and 20 minutes of simmer time.
54. Spanish Baked Rice With Chorizo & Chickpeas
This Spanish baked rice is of these minimal effort, most taste dishes. The highest layer of rice will get crunchy whereas the underside layers keep softer and creamier.
55. Rice Pilaf With Crispy Chickpeas & Cashews
You’ve roasted chickpeas, however have you ever tried roasting cashews alongside them? This rice pilaf brings each to the desk, creating a mixture of crispy, nutty bites with fluffy rice.
What’s your favourite strategy to cook dinner with chickpeas? Tell us within the feedback!
