Hello buddies! I’m so excited to share this week’s episode with certainly one of my good buddies, Tina Haupert, the place we dive into the fascinating world of peptides, useful diet, and find out how to really construct a wholesome way of life that sticks. Tina opens up about her personal well being journey, how peptide remedy reworked her life, and why getting the fundamentals of your well being proper is the true game-changer. If you happen to’re interested by peptides however don’t know the place to start, THIS episode is a superb place to start out.
Right here’s what we talk about:
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Tina’s journey from a wholesome residing blogger to a useful diet practitioner
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What peptides are and the way they help pure physique processes
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Understanding GLP-1s and the misconceptions surrounding them. She solutions ALL of my robust questions on this.
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Microdosing peptides to reduce unwanted side effects and maximize advantages
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Why foundational well being practices are essential for efficient peptide use
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How stigma round peptides is shifting as consciousness grows
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And so. a lot. MORE!
Tina Haupert is a Practical Diagnostic Diet Practitioner (FDN-P), Licensed Diet Coach, and founding father of Carrots ‘N’ Cake. For the previous 17+ years, she’s helped hundreds of girls drop a few pounds, achieve vitality, steadiness their hormones, and construct stronger, leaner our bodies with out giving up the meals they love. After personally battling ulcerative colitis, post-birth management syndrome, and the frustration of docs not listening, Tina made it her mission to assist different girls get actual solutions and actual outcomes. Via useful testing and data-driven teaching, she helps girls uncover the basis causes behind their weight reduction resistance, fatigue, and hormonal imbalances, to allow them to lastly really feel in charge of their our bodies once more. Tina lives south of Boston along with her husband, son, and pug, and loves strolling, mountaineering, touring (particularly to Vermont) and discovering new eating places along with her household.
Join along with her on Instagram right here and on her web site right here.
Study extra about peptides right here.
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Detailed present notes right here: https://fitnessista.com/podcast
195: How Peptides Can Remodel Your Wellness Journey with Tina Haupert, FDN-P
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