Hello pals! I’ve a model new episode stay, and right now I’m diving into a robust dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the function of human connection in constructing sustainable life-style adjustments. I’m SO excited so that you can hearken to it!!
Right here’s what we chat about:
- Why metabolic well being is the muse to your power, focus, and long-term wellness
- The most typical dietary errors that spike blood sugar (and how you can keep away from them)
- How steady glucose displays (CGMs) can provide you real-time insights into your physique
- The significance of stress administration and its influence on blood sugar regulation
- Why AI can help—however by no means substitute—the empathy of human teaching
- Sensible methods for creating small, sustainable wholesome habits that truly stick
This episode is full of perception and encouragement that can assist you take management of your metabolic well being and really feel your finest each day.
Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we strategy prevention, habits change, and metabolic well being.
A Registered Dietitian Nutritionist and Licensed Vitamin Assist Clinician, Kara has helped over 150,000 folks enhance their well being by combining real-time knowledge, like steady glucose monitoring, with personalised teaching and sensible life-style methods. She’s a passionate advocate for a way know-how and human help can drive sustainable well being change.
Kara is a Forbes 30 Underneath 30 honoree and has been acknowledged with HLTH’s “Meals as Medication” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and she or he is a frequent speaker at well being conferences and podcasts.
When she’s not speaking about well being and knowledge, Kara is often exploring the mountains, taking part in volleyball, or lifting heavy issues.
Be sure you’re subscribed to my e-newsletter
For my free Autoimmune Therapeutic e book, click on right here.
Detailed present notes right here: https://fitnessista.com/podcast
Companions:
I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You’ll be able to check out Nutrisense right here and use GINA30 for 30% off.
Try We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You’ll be able to strive the uncooked model, the uncooked dehydrated kibble, and so they’ll enable you to customise a plan to your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Field right here!
Try my new favourite crimson gentle machine right here, and use the code FITNESSISTA for an enormous low cost.
If any of my fellow well being skilled pals are in search of one other means to assist their shoppers, I extremely advocate IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is a fantastic mission. You’ll be able to completely be a part of if you happen to don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.
You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!
Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and go away a ranking or evaluation if you happen to loved this episode. In the event you go away a ranking, head to this web page and also you’ll get just a little “thanks” present from me to you. http://fitnessista.com/podcastreview
